Finland — Fineli
SHELLFISH AND MUSHROOM SALAD, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 161.37 | kilojoule |
| fat, total | 0.645 | gram |
| carbohydrate, available | 0.98 | gram |
| carbohydrate, difference | 2.605 | gram |
| protein, total | 6.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.016 | gram |
| water (moisture) | 89.48 | gram |
| organic acids, total | 0.125 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.93 | gram |
| fructose | 0.528 | gram |
| glucose | 0.367 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.035 | gram |
| starch, total | 0.05 | gram |
| fibre, total | 0.755 | gram |
| fibre, total dietary | 0.74 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 29.6 | microgram |
| niacin equivalents, total | 3.848 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.315 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.129 | milligram |
| thiamin (vitamin B1) | 0.0685 | milligram |
| vitamin A retinol activity equivalents | 41.4 | microgram |
| retinol | 7.64 | microgram |
| carotenoids, total | 1504.9 | microgram |
| beta-carotene, total | 378.32 | microgram |
| vitamin B-12 (cobalamin) | 4.06 | microgram |
| vitamin C (ascorbic acid) | 4.14 | milligram |
| vitamin D | 0.239 | microgram |
| vitamin E alphatocopherol | 1.402 | milligram |
| vitamin K, total | 29.911 | microgram |
| calcium | 41.16 | milligram |
| chromium | 2.85 | microgram |
| copper | 0.1405 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 2.039 | milligram |
| iodide (iodine) | 70.5 | microgram |
| potassium | 230.52 | milligram |
| magnesium | 21.405 | milligram |
| manganese | 0.2823 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 102.16 | milligram |
| salt | 260.31 | milligram |
| nitrogen, total | 1.083 | gram |
| phosphorus | 103.9 | milligram |
| selenium, total | 16.05 | microgram |
| zinc | 0.997 | milligram |
| fatty acids, total | 0.51 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.534 | gram |
| fatty acids, total polyunsaturated | 0.295 | gram |
| fatty acids, total monounsaturated cis | 0.089 | gram |
| fatty acids, total saturated | 0.1261 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.224 | gram |
| fatty acids, total n-6 polyunsaturated | 0.07 | gram |
| fatty acid isomers 18:0 | 0.0149 | gram |
| fatty acid isomers 16:0 | 86.267 | milligram |
| fatty acid isomers 18:1 | 39.914 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 54.283 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.751 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.067 | milligram |
| fatty acid 20:5 n-3 (EPA) | 97.529 | milligram |
| fatty acid 22:6 n-3 (DHA) | 85.489 | milligram |
| cholesterol (GC) | 45.56 | milligram |
| sterols, total | 11.16 | milligram |
| tryptophan | 91.8 | milligram |
| myricetin | 22.5 | microgram |
| quercetin | 357.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8053. Original source.
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