United Kingdom — CoFID
Sharon fruit, flesh only
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.93 | |
| Water | 79.9 | g |
| Total nitrogen | 0.13 | g |
| Protein | 0.8 | g |
| Carbohydrate | 18.6 | g |
| Energy (kcal) | 73 | kcal |
| Energy (kJ) | 311 | kJ |
| Starch | 0 | g |
| Total sugars | 18.6 | g |
| Glucose | 9.3 | g |
| Fructose | 9.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.6 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 210 | mg |
| Calcium | 10 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 19 | mg |
| Iron | 0.1 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.1 | mg |
| Chloride | 10 | mg |
| Manganese | 0.3 | mg |
| Retinol | 0 | µg |
| Carotene | 950 | µg |
| Retinol Equivalent | 160 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.3 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 7 | µg |
| Vitamin C | 19 | mg |
| Alpha-carotene | 12 | µg |
| Beta-carotene | 245 | µg |
| Cryptoxanthins | 1395 | µg |
| Fat | — | g |
| Sucrose | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-259. Original source.
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