Australia — FSANZ AFCD
Shark, fillet, without skin, steamed, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (143)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 488 | kJ |
| Energy, without dietary fibre, equated | 488 | kJ |
| Moisture (water) | 74.6 | g |
| Protein | 27.7 | g |
| Nitrogen | 4.43 | g |
| Fat, total | 0.5 | g |
| Ash | 1.7 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Cadmium (Cd) | 0.9 | ug |
| Calcium (Ca) | 9 | mg |
| Chromium (Cr) | 0 | ug |
| Chloride (Cl) | 292 | mg |
| Copper (Cu) | 0.038 | mg |
| Fluoride (F) | 40.45 | ug |
| Iodine (I) | 23.3 | ug |
| Iron (Fe) | 0.14 | mg |
| Lead (Pb) | 0.4 | ug |
| Magnesium (Mg) | 30 | mg |
| Manganese (Mn) | 1.932 | mg |
| Mercury (Hg) | 48.9 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 187 | mg |
| Potassium (K) | 310 | mg |
| Selenium (Se) | 34.2 | ug |
| Sodium (Na) | 162 | mg |
| Sulphur (S) | 218 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.067 | mg |
| Niacin (B3) | 6.83 | mg |
| Niacin derived from tryptophan | 4.67 | mg |
| Niacin derived equivalents | 11.86 | mg |
| Pantothenic acid (B5) | 0.47 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Biotin (B7) | 2.7 | ug |
| Cobalamin (B12) | 0.8 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.52 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.52 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.36 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.07 | g |
| C17 | 0 | g |
| C18 | 0.03 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.11 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 0.05 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.07 | g |
| C16:2w4 | 0 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 0.35 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 0 | mg |
| C20:2 | 1 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0.89 | mg |
| C20:4w3 | 0.4 | mg |
| C20:4w6 | 21.39 | mg |
| C20:5w3 | 16.97 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 8.03 | mg |
| C22:4w6 | 2.36 | mg |
| C22:2 | 0 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0 | g |
| C22:6w3 | 98.23 | mg |
| Total polyunsaturated fatty acids, equated | 0.15 | g |
| Total long chain omega 3 fatty acids, equated | 123.232 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 69 | mg |
| Alanine | 1290 | mg |
| Arginine | 1281 | mg |
| Aspartic acid | 1981 | mg |
| Cystine plus cysteine | 248 | mg |
| Glutamic acid | 2916 | mg |
| Glycine | 1090 | mg |
| Histidine | 536 | mg |
| Isoleucine | 1232 | mg |
| Leucine | 1675 | mg |
| Lysine | 1906 | mg |
| Methionine | 603 | mg |
| Phenylalanine | 873 | mg |
| Proline | 771 | mg |
| Serine | 908 | mg |
| Threonine | 1165 | mg |
| Tyrosine | 727 | mg |
| Tryptophan | 275 | mg |
| Valine | 1267 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008238. Original source.
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