Australia — FSANZ AFCD
Shark, fillet, without skin, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (211)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 434 | kJ |
| Energy, without dietary fibre, equated | 434 | kJ |
| Moisture (water) | 77.4 | g |
| Protein | 24.6 | g |
| Nitrogen | 3.94 | g |
| Fat, total | 0.4 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Cadmium (Cd) | 0.8 | ug |
| Calcium (Ca) | 10 | mg |
| Chromium (Cr) | 0 | ug |
| Chloride (Cl) | 260 | mg |
| Copper (Cu) | 0.033 | mg |
| Fluoride (F) | 36 | ug |
| Iodine (I) | 27.7 | ug |
| Iron (Fe) | 0.16 | mg |
| Lead (Pb) | 0.4 | ug |
| Magnesium (Mg) | 34 | mg |
| Manganese (Mn) | 1.72 | mg |
| Mercury (Hg) | 43.5 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 208 | mg |
| Potassium (K) | 345 | mg |
| Selenium (Se) | 38 | ug |
| Sodium (Na) | 180 | mg |
| Sulphur (S) | 194 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.34 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.06 | mg |
| Niacin (B3) | 6.4 | mg |
| Niacin derived from tryptophan | 4.16 | mg |
| Niacin derived equivalents | 10.56 | mg |
| Pantothenic acid (B5) | 0.42 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Biotin (B7) | 2.4 | ug |
| Cobalamin (B12) | 0.8 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.51 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.51 | ug |
| Alpha tocopherol | 0.3 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.32 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.3 | %T |
| C13 | 0 | %T |
| C14 | 0.8 | %T |
| C15 | 0.3 | %T |
| C16 | 21.1 | %T |
| C17 | 0.8 | %T |
| C18 | 9.2 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0.3 | %T |
| Total saturated fatty acids, equated | 32.89 | %T |
| C12:1 | 0.2 | %T |
| C14:1 | 0.3 | %T |
| C15:1 | 0 | %T |
| C16:1 | 4 | %T |
| C17:1 | 1 | %T |
| C18:1 | 14.1 | %T |
| C20:1 | 0.3 | %T |
| C22:1 | 0.3 | %T |
| C24:1 | 0.6 | %T |
| Total monounsaturated fatty acids, equated | 20.53 | %T |
| C16:2w4 | 0 | %T |
| C16:3 | 0 | %T |
| C18:2w6 | 1 | %T |
| C18:3w3 | 0 | %T |
| C18:3w4 | 0 | %T |
| C18:3w6 | 0.1 | %T |
| C18:4w1 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2 | 0.3 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.3 | %T |
| C20:4w3 | 0.1 | %T |
| C20:4w6 | 6.5 | %T |
| C20:5w3 | 5.1 | %T |
| C21:5w3 | 0 | %T |
| C22:2 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.7 | %T |
| C22:5w3 | 2.4 | %T |
| C22:5w6 | 0 | %T |
| C22:6w3 | 29.7 | %T |
| Total polyunsaturated fatty acids, equated | 46.11 | %T |
| Total long chain omega 3 fatty acids, equated | 37.305 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.06 | g |
| C17 | 0 | g |
| C18 | 0.03 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.1 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 0.04 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.06 | g |
| C16:2w4 | 0 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 0.31 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 0 | mg |
| C20:2 | 1 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0.79 | mg |
| C20:4w3 | 0.3 | mg |
| C20:4w6 | 19.04 | mg |
| C20:5w3 | 15.11 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 7.14 | mg |
| C22:4w6 | 2.1 | mg |
| C22:2 | 0 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0 | g |
| C22:6w3 | 87.42 | mg |
| Total polyunsaturated fatty acids, equated | 0.14 | g |
| Total long chain omega 3 fatty acids, equated | 109.677 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 61 | mg |
| Alanine | 291 | mg/gN |
| Arginine | 289 | mg/gN |
| Aspartic acid | 447 | mg/gN |
| Cystine plus cysteine | 56 | mg/gN |
| Glutamic acid | 658 | mg/gN |
| Glycine | 246 | mg/gN |
| Histidine | 121 | mg/gN |
| Isoleucine | 278 | mg/gN |
| Leucine | 378 | mg/gN |
| Lysine | 430 | mg/gN |
| Methionine | 136 | mg/gN |
| Phenylalanine | 197 | mg/gN |
| Proline | 174 | mg/gN |
| Serine | 205 | mg/gN |
| Threonine | 263 | mg/gN |
| Tyrosine | 164 | mg/gN |
| Tryptophan | 62 | mg/gN |
| Valine | 286 | mg/gN |
| Alanine | 1148 | mg |
| Arginine | 1140 | mg |
| Aspartic acid | 1763 | mg |
| Cystine plus cysteine | 221 | mg |
| Glutamic acid | 2595 | mg |
| Glycine | 970 | mg |
| Histidine | 477 | mg |
| Isoleucine | 1096 | mg |
| Leucine | 1491 | mg |
| Lysine | 1696 | mg |
| Methionine | 536 | mg |
| Phenylalanine | 777 | mg |
| Proline | 686 | mg |
| Serine | 808 | mg |
| Threonine | 1037 | mg |
| Tyrosine | 647 | mg |
| Tryptophan | 244 | mg |
| Valine | 1128 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008237. Original source.
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