Australia — FSANZ AFCD
Shark, fillet, without skin, baked, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (143)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 595 | kJ |
| Energy, without dietary fibre, equated | 595 | kJ |
| Moisture (water) | 69 | g |
| Protein | 33.8 | g |
| Nitrogen | 5.4 | g |
| Fat, total | 0.6 | g |
| Ash | 2.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Cadmium (Cd) | 1.1 | ug |
| Calcium (Ca) | 13 | mg |
| Chromium (Cr) | 0 | ug |
| Chloride (Cl) | 356 | mg |
| Copper (Cu) | 0.046 | mg |
| Fluoride (F) | 49.32 | ug |
| Iodine (I) | 36 | ug |
| Iron (Fe) | 0.22 | mg |
| Lead (Pb) | 0.5 | ug |
| Magnesium (Mg) | 46 | mg |
| Manganese (Mn) | 2.356 | mg |
| Mercury (Hg) | 59.6 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 285 | mg |
| Potassium (K) | 473 | mg |
| Selenium (Se) | 52 | ug |
| Sodium (Na) | 246 | mg |
| Sulphur (S) | 266 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.46 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.078 | mg |
| Niacin (B3) | 8.33 | mg |
| Niacin derived from tryptophan | 5.69 | mg |
| Niacin derived equivalents | 14.46 | mg |
| Pantothenic acid (B5) | 0.58 | mg |
| Pyridoxine (B6) | 0.2 | mg |
| Biotin (B7) | 3.3 | ug |
| Cobalamin (B12) | 0.9 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.86 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.86 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.44 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.08 | g |
| C17 | 0 | g |
| C18 | 0.04 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.13 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0 | g |
| C18:1 | 0.06 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.08 | g |
| C16:2w4 | 0 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 0.43 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 0 | mg |
| C20:2 | 1 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 1.09 | mg |
| C20:4w3 | 0.4 | mg |
| C20:4w6 | 26.08 | mg |
| C20:5w3 | 20.69 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 9.79 | mg |
| C22:4w6 | 2.88 | mg |
| C22:2 | 0 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0 | g |
| C22:6w3 | 119.76 | mg |
| Total polyunsaturated fatty acids, equated | 0.18 | g |
| Total long chain omega 3 fatty acids, equated | 150.242 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 84 | mg |
| Alanine | 1572 | mg |
| Arginine | 1561 | mg |
| Aspartic acid | 2415 | mg |
| Cystine plus cysteine | 302 | mg |
| Glutamic acid | 3555 | mg |
| Glycine | 1329 | mg |
| Histidine | 654 | mg |
| Isoleucine | 1502 | mg |
| Leucine | 2042 | mg |
| Lysine | 2323 | mg |
| Methionine | 735 | mg |
| Phenylalanine | 1064 | mg |
| Proline | 940 | mg |
| Serine | 1108 | mg |
| Threonine | 1421 | mg |
| Tyrosine | 886 | mg |
| Tryptophan | 335 | mg |
| Valine | 1545 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008236. Original source.
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