United Kingdom — CoFID
Shallots, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.72 | |
| Water | 92.8 | g |
| Total nitrogen | 0.24 | g |
| Protein | 1.5 | g |
| Fat | 0.2 | g |
| Carbohydrate | 3.3 | g |
| Energy (kcal) | 20 | kcal |
| Energy (kJ) | 86 | kJ |
| Total sugars | 3.3 | g |
| Glucose | 1.2 | g |
| Galactose | 0 | g |
| Fructose | 1 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.4 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 10 | mg |
| Potassium | 180 | mg |
| Calcium | 24 | mg |
| Magnesium | 4 | mg |
| Phosphorus | 50 | mg |
| Iron | 0.8 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.4 | mg |
| Chloride | 25 | mg |
| Manganese | 0.1 | mg |
| Selenium | 1 | µg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.31 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.11 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 13 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Phytosterol | 5 | mg |
| Starch | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-342. Original source.
Get free recall alerts
Reading about Shallots, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.