United States — USDA FoodData Central
Shallots, bulb, peeled, root removed, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.2 | G |
| Sugars, Total | 4.351 | G |
| Protein | 1.3775 | G |
| Magnesium, Mg | 15.1 | MG |
| Phosphorus, P | 54.63 | MG |
| Potassium, K | 251.5 | MG |
| Manganese, Mn | 0.1458 | MG |
| Zinc, Zn | 0.2816 | MG |
| Ash | 0.6319 | G |
| Biotin | 1.363 | UG |
| Nitrogen | 0.2204 | G |
| Calcium, Ca | 26.06 | MG |
| Maltose | 0.03125 | G |
| Vitamin B-6 | 0.1769 | MG |
| Lactose | 0.03125 | G |
| Fructose | 1.875 | G |
| Sucrose | 1.911 | G |
| Water | 83.47 | G |
| Iron, Fe | 0.3323 | MG |
| Glucose | 0.5025 | G |
| Sodium, Na | 3.636 | MG |
| Copper, Cu | 0.08025 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2727586. Original source.
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