Canada — Canadian Nutrient File
Shallot, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.001 | g |
| 18:3 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 18:1 | 0.014 | g |
| Fatty acids, monounsaturated, total | 0.014 | g |
| 16:0 | 0.015 | g |
| Fatty acids, saturated, total | 0.017 | g |
| Riboflavin | 0.02 | mg |
| Methionine | 0.027 | g |
| Tryptophan | 0.028 | g |
| 18:2 | 0.037 | g |
| Fatty acids, polyunsaturated, total | 0.039 | g |
| Tocopherol, alpha | 0.04 | mg |
| Histidine | 0.043 | g |
| Thiamin | 0.06 | mg |
| Tyrosine | 0.072 | g |
| Phenylalanine | 0.081 | g |
| Copper, Cu | 0.088 | mg |
| Threonine | 0.098 | g |
| Total Fat | 0.1 | g |
| Isoleucine | 0.106 | g |
| Valine | 0.11 | g |
| Alanine | 0.113 | g |
| Serine | 0.113 | g |
| Glycine | 0.124 | g |
| Lysine | 0.125 | g |
| Leucine | 0.149 | g |
| Proline | 0.165 | g |
| Arginine | 0.181 | g |
| Niacin | 0.2 | mg |
| Aspartic acid | 0.231 | g |
| Pantothenic acid | 0.29 | mg |
| Manganese, Mn | 0.292 | mg |
| Vitamin B-6 | 0.345 | mg |
| Zinc, Zn | 0.4 | mg |
| Glutamic acid | 0.517 | g |
| Niacin equivalents | 0.66667 | NE |
| Ash | 0.8 | g |
| Vitamin K | 0.8 | µg |
| Iron, Fe | 1.2 | mg |
| Selenium, Se | 1.2 | µg |
| Fibre, total dietary | 2.09 | g |
| Protein | 2.5 | g |
| Total plant sterol | 5 | mg |
| Sugars, total | 7.87 | g |
| Vitamin C | 8 | mg |
| Lutein and zeaxanthin | 8 | µg |
| Choline, total | 11.3 | mg |
| Sodium, Na | 12 | mg |
| Carbohydrate | 16.8 | g |
| Magnesium, Mg | 21 | mg |
| Folacin, total | 34 | µg |
| Folate, naturally occurring | 34 | µg |
| Dietary folate equivalents, DFE | 34 | µg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 60 | mg |
| Energy (kcal) | 72 | kCal |
| Moisture | 79.8 | g |
| Energy (kJ) | 301 | kJ |
| Potassium, K | 334 | mg |
| Beta carotene | 714 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2326. Original source.
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