Canada — Canadian Nutrient File
Shallot, freeze-dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.007 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:1 | 0.07 | g |
| Fatty acids, monounsaturated, total | 0.07 | g |
| 16:0 | 0.075 | g |
| Fatty acids, saturated, total | 0.084 | g |
| Riboflavin | 0.1 | mg |
| Methionine | 0.134 | g |
| Tryptophan | 0.138 | g |
| Tocopherol, alpha | 0.18 | mg |
| 18:2 | 0.185 | g |
| Fatty acids, polyunsaturated, total | 0.196 | g |
| Histidine | 0.213 | g |
| Thiamin | 0.3 | mg |
| Tyrosine | 0.356 | g |
| Phenylalanine | 0.396 | g |
| Copper, Cu | 0.425 | mg |
| Threonine | 0.482 | g |
| Total Fat | 0.5 | g |
| Isoleucine | 0.522 | g |
| Valine | 0.543 | g |
| Alanine | 0.555 | g |
| Serine | 0.555 | g |
| Glycine | 0.61 | g |
| Lysine | 0.614 | g |
| Leucine | 0.734 | g |
| Proline | 0.813 | g |
| Arginine | 0.89 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Niacin | 1 | mg |
| Aspartic acid | 1.138 | g |
| Pantothenic acid | 1.408 | mg |
| Manganese, Mn | 1.417 | mg |
| Vitamin B-6 | 1.675 | mg |
| Zinc, Zn | 1.93 | mg |
| Moisture | 2 | g |
| Glutamic acid | 2.545 | g |
| Niacin equivalents | 3.3 | NE |
| Vitamin K | 3.9 | µg |
| Ash | 4.5 | g |
| Selenium, Se | 5.7 | µg |
| Iron, Fe | 6 | mg |
| Protein | 12.3 | g |
| Beta carotene | 13 | µg |
| Fibre, total dietary | 15.7 | g |
| Lutein and zeaxanthin | 38 | µg |
| Sugars, total | 38.16 | g |
| Vitamin C | 39 | mg |
| Choline, total | 55 | mg |
| Sodium, Na | 59 | mg |
| Carbohydrate | 80.7 | g |
| Magnesium, Mg | 104 | mg |
| Folacin, total | 116 | µg |
| Folate, naturally occurring | 116 | µg |
| Dietary folate equivalents, DFE | 116 | µg |
| Calcium, Ca | 183 | mg |
| Phosphorus, P | 296 | mg |
| Energy (kcal) | 348 | kCal |
| Energy (kJ) | 1457 | kJ |
| Potassium, K | 1650 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2302. Original source.
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