United Kingdom — CoFID
Sevyian, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 69.6 | g |
| Total nitrogen | 0.61 | g |
| Protein | 3.8 | g |
| Fat | 3.1 | g |
| Carbohydrate | 20.2 | g |
| Energy (kcal) | 119 | kcal |
| Energy (kJ) | 503 | kJ |
| Starch | 6.6 | g |
| Total sugars | 13.6 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 8.3 | g |
| Maltose | 0 | g |
| Lactose | 4.3 | g |
| Alcohol | 0 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 1.86 | g |
| Mono FA /100g food | 0.78 | g |
| Poly FA /100g food | 0.18 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 23 | mg |
| Sodium | 40 | mg |
| Potassium | 177 | mg |
| Calcium | 106 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 89 | mg |
| Iron | 0.29 | mg |
| Zinc | 0.4 | mg |
| Chloride | 61 | mg |
| Vitamin D | 1.1 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.1 | mg |
| Vitamin B12 | 0.1 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 1.7 | µg |
| NSP | — | g |
| Copper | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-915. Original source.
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