United Kingdom — CoFID
Sev/ganthia, homemade
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 4.1 | g |
| Total nitrogen | 2.99 | g |
| Protein | 18.8 | g |
| Fat | 25.1 | g |
| Carbohydrate | 47.1 | g |
| Energy (kcal) | 478 | kcal |
| Energy (kJ) | 2003 | kJ |
| Starch | 42.6 | g |
| Total sugars | 1.9 | g |
| Sucrose | 1.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 7.5 | g |
| AOAC fibre | 8.4 | g |
| Satd FA /100g fd | 1.87 | g |
| Mono FA /100g food | 13.1 | g |
| Poly FA /100g food | 8.37 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 246 | mg |
| Calcium | 48 | mg |
| Magnesium | 51 | mg |
| Phosphorus | 182 | mg |
| Iron | 2.2 | mg |
| Copper | 0.23 | mg |
| Zinc | 1.2 | mg |
| Chloride | 59 | mg |
| Manganese | 1.36 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 26 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 6.69 | mg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 5 | mg |
| Vitamin B6 | 0.28 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 72 | µg |
| Pantothenate | 1.03 | mg |
| Biotin | 6.9 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Iodine | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-836. Original source.
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