Japan — MEXT STDT
Sesame seeds, whole, dried
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 578 | kcal/100 g |
| Energy (kJ) | 2418 | kJ/100 g |
| Water | 4.7 | g/100 g |
| Protein, calculated from reference nitrogen | 19.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.9 | g/100 g |
| Lipid | 51.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 51.1 | g/100 g |
| Fatty acid, saturated | 7.52 | g/100 g |
| Fatty acid, mono-unsaturated | 18.94 | g/100 g |
| Fatty acid, poly-unsaturated | 22.44 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 18.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1 | g/100 g |
| Dietary fiber, soluble | 1.6 | g/100 g |
| Dietary fiber, insoluble | 9.2 | g/100 g |
| Dietary fiber, total | 10.8 | g/100 g |
| Ash | 5.2 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 400 | mg/100 g |
| Calcium | 1200 | mg/100 g |
| Magnesium | 370 | mg/100 g |
| Phosphorus | 540 | mg/100 g |
| Iron | 9.6 | mg/100 g |
| Zinc | 5.5 | mg/100 g |
| Copper | 1.66 | mg/100 g |
| Manganese | 2.24 | mg/100 g |
| Selenium | 10 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 92 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 17 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 22.2 | mg/100 g |
| delta-Tocopherol | 0.3 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.95 | mg/100 g |
| Riboflavin | 0.25 | mg/100 g |
| Niacin | 5.1 | mg/100 g |
| Vitamin B-6 | 0.6 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 93 | µg/100 g |
| Pantothenic acid | 0.56 | mg/100 g |
| Biotin | 11.7 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Iodine | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05017. Original source.
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