United Kingdom — CoFID
Sesame seeds
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (146)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Glycerol conversion factor | 0.96 | |
| Water | 4.6 | g |
| Total nitrogen | 3.44 | g |
| Protein | 18.2 | g |
| Fat | 58 | g |
| Carbohydrate | 0.9 | g |
| Energy (kcal) | 598 | kcal |
| Energy (kJ) | 2470 | kJ |
| Starch | 0.5 | g |
| Total sugars | 0.4 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 7.9 | g |
| Satd FA /100g fd | 10.48 | g |
| n-6 poly /100g FA | 45.72 | g |
| n-6 poly /100g food | 25.35 | g |
| n-3 poly /100g FA | 0.27 | g |
| n-3 poly /100g food | 0.15 | g |
| cis-Mono FA /100g FA | 39.8 | g |
| cis-Mono FA /100g Food | 22.07 | g |
| Mono FA /100g food | 22.07 | g |
| cis-Polyu FA /100g FA | 45.99 | g |
| cis-Poly FA /100g Food | 25.5 | g |
| Poly FA /100g food | 25.5 | g |
| Sat FA excl Br /100g FA | 15.51 | g |
| Sat FA excl Br /100g food | 8.6 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 20 | mg |
| Potassium | 570 | mg |
| Calcium | 670 | mg |
| Magnesium | 370 | mg |
| Phosphorus | 720 | mg |
| Iron | 10.4 | mg |
| Copper | 1.46 | mg |
| Zinc | 5.3 | mg |
| Chloride | 10 | mg |
| Manganese | 1.5 | mg |
| Retinol | 0 | µg |
| Carotene | 6 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.53 | mg |
| Thiamin | 0.93 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 5 | mg |
| Tryptophan/60 | 5.4 | mg |
| Niacin equivalent | 10.4 | mg |
| Vitamin B6 | 0.75 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 97 | µg |
| Pantothenate | 2.14 | mg |
| Biotin | 11 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 6 | µg |
| Alpha-tocopherol | 0.25 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0.29 | mg |
| Gamma-tocopherol | 22.81 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C14:0 ex Br /100g FA | 0.02 | g |
| C15:0 ex Br /100g FA | 0 | g |
| C16:0 ex Br /100g FA | 8.68 | g |
| C17:0 ex Br /100g FA | 0.64 | g |
| C18:0 ex Br /100g FA | 5.62 | g |
| C20:0 ex Br /100g FA | 0.55 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 ex Br /100g food | 4.81 | g |
| C17:0 ex Br /100g food | 0.35 | g |
| C18:0 ex Br /100g food | 3.12 | g |
| C20:0 ex Br /100g food | 0.3 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0.83 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 38.97 | g |
| cis/trans C18:1n-9 /100g FA | 38.16 | g |
| cis/trans C18:1n-7 /100g FA | 0.81 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.46 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 21.61 | g |
| cis/trans C18:1n-9 /100g food | 21.16 | g |
| cis/trans C18:1n-7 /100g food | 0.45 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 45.72 | g |
| cis n-3 C18:3 /100g FA | 0.27 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| C18:3 /100g food | 25.35 | g |
| cis n-6 C18:3 /100g food | 0.15 | g |
| C18:4 /100g food | 0 | g |
| unknown C18 poly /100g food | 0 | g |
| C20:4 /100g food | 0 | g |
| C20:5 /100g food | 0 | g |
| unknown C20 poly /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-844. Original source.
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