Finland — Fineli
SESAME SEED, WHITE, WITHOUT HULL
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2740.01 | kilojoule |
| fat, total | 59.7 | gram |
| carbohydrate, available | 1.171 | gram |
| carbohydrate, difference | 9.4 | gram |
| protein, total | 24.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.9 | gram |
| water (moisture) | 3.4 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.971 | gram |
| fructose | 0.05 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.821 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 11.3 | gram |
| fibre, total dietary | 11.3 | gram |
| folate, total | 97 | microgram |
| niacin equivalents, total | 11.546 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.515 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.79 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 1.47 | milligram |
| vitamin A retinol activity equivalents | 0.41 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5 | microgram |
| beta-carotene, total | 5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 14 | microgram |
| calcium | 58.7 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.57 | milligram |
| iron, total | 7.41 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 603 | milligram |
| magnesium | 442 | milligram |
| manganese | 1.81 | milligram |
| sodium | 26 | milligram |
| salt | 66.25 | milligram |
| nitrogen, total | 3.94 | gram |
| phosphorus | 896 | milligram |
| selenium, total | 84.5 | microgram |
| zinc | 7.58 | milligram |
| fatty acids, total | 56.303 | gram |
| fatty acids, total, calculated as TAG equivalents | 58.893 | gram |
| fatty acids, total polyunsaturated | 25.186 | gram |
| fatty acids, total monounsaturated cis | 23.5199 | gram |
| fatty acids, total saturated | 7.5964 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 25.186 | gram |
| fatty acid isomers 18:0 | 2.574 | gram |
| fatty acid isomers 16:0 | 4811.271 | milligram |
| fatty acid isomers 18:1 | 23519.867 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 25186.4 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 175.8 | milligram |
| tryptophan | 421 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34245. Original source.
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