United States — USDA FoodData Central
Semolina, unenriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Folate, DFE | 72 | UG |
| Energy | 1506 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Protein | 12.68 | G |
| Ash | 0.77 | G |
| Fiber, total dietary | 3.9 | G |
| Iron, Fe | 1.23 | MG |
| Magnesium, Mg | 47 | MG |
| Phosphorus, P | 136 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.189 | MG |
| Manganese, Mn | 0.619 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.15 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 72 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 72 | UG |
| Tryptophan | 0.162 | G |
| Threonine | 0.335 | G |
| Methionine | 0.198 | G |
| Phenylalanine | 0.616 | G |
| Tyrosine | 0.333 | G |
| Alanine | 0.372 | G |
| Glutamic acid | 4.571 | G |
| Glycine | 0.401 | G |
| Proline | 1.395 | G |
| SFA 14:0 | 0.002 | G |
| Total lipid (fat) | 1.05 | G |
| Carbohydrate, by difference | 72.83 | G |
| Energy | 360 | KCAL |
| Water | 12.67 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 186 | MG |
| Zinc, Zn | 1.05 | MG |
| Isoleucine | 0.49 | G |
| Leucine | 0.867 | G |
| Lysine | 0.243 | G |
| Cystine | 0.358 | G |
| Valine | 0.54 | G |
| Arginine | 0.467 | G |
| Histidine | 0.257 | G |
| Aspartic acid | 0.518 | G |
| Serine | 0.598 | G |
| SFA 16:0 | 0.131 | G |
| SFA 18:0 | 0.017 | G |
| MUFA 18:1 | 0.124 | G |
| PUFA 18:2 | 0.393 | G |
| PUFA 18:3 | 0.037 | G |
| Niacin | 3.31 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.103 | MG |
| Fatty acids, total monounsaturated | 0.124 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| Vitamin A, IU | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168933. Original source.
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