Finland — Fineli
SEMOLINA PORRIDGE, MILK, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 345.24 | kilojoule |
| fat, total | 1.6 | gram |
| carbohydrate, available | 12.188 | gram |
| carbohydrate, difference | 13.59 | gram |
| protein, total | 4.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.724 | gram |
| water (moisture) | 89.6 | gram |
| organic acids, total | 0.196 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.753 | gram |
| fructose | 0.024 | gram |
| galactose | 0 | gram |
| glucose | 0.012 | gram |
| lactose | 4.706 | gram |
| maltose | 0 | gram |
| sucrose | 0.012 | gram |
| starch, total | 7.44 | gram |
| fibre, total | 0.412 | gram |
| fibre, total dietary | 0.412 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 7.62 | microgram |
| niacin equivalents, total | 1.173 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.216 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.0414 | milligram |
| vitamin A retinol activity equivalents | 12.67 | microgram |
| retinol | 11.92 | microgram |
| carotenoids, total | 31.7 | microgram |
| beta-carotene, total | 9.01 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.08 | milligram |
| vitamin D | 0.98 | microgram |
| vitamin E alphatocopherol | 0.047 | milligram |
| vitamin K, total | 0.442 | microgram |
| calcium | 119.18 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0324 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.19 | milligram |
| iodide (iodine) | 14.12 | microgram |
| potassium | 164.71 | milligram |
| magnesium | 13.255 | milligram |
| manganese | 0.0686 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 40.55 | milligram |
| salt | 103.32 | milligram |
| nitrogen, total | 0.687 | gram |
| phosphorus | 99.4 | milligram |
| selenium, total | 3.607 | microgram |
| zinc | 0.496 | milligram |
| fatty acids, total | 1.521 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.591 | gram |
| fatty acids, total polyunsaturated | 0.091 | gram |
| fatty acids, total monounsaturated cis | 0.3638 | gram |
| fatty acids, total saturated | 1.0466 | gram |
| fatty acids, total trans | 0.0201 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0082 | gram |
| fatty acids, total n-6 polyunsaturated | 0.075 | gram |
| fatty acid isomers 18:0 | 0.1718 | gram |
| fatty acid isomers 16:0 | 467.022 | milligram |
| fatty acid isomers 18:1 | 312.611 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 75.121 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.185 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.27 | milligram |
| sterols, total | 5.8 | milligram |
| tryptophan | 62.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1567. Original source.
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