Finland — Fineli
SEMOLINA LINGONBERRY PORRIDGE, WHIPPED, PIRKKA/SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 371.2 | kilojoule |
| fat, total | 0.192 | gram |
| carbohydrate, available | 19.534 | gram |
| carbohydrate, difference | 20.514 | gram |
| protein, total | 1.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.232 | gram |
| water (moisture) | 57.45 | gram |
| organic acids, total | 0.316 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.145 | gram |
| fructose | 0.602 | gram |
| galactose | 0 | gram |
| glucose | 0.507 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 12.031 | gram |
| starch, total | 6.39 | gram |
| fibre, total | 0.81 | gram |
| fibre, total dietary | 0.736 | gram |
| fibre, water-insoluble | 0.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 4.65 | microgram |
| niacin equivalents, total | 0.365 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.162 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.007 | milligram |
| thiamin (vitamin B1) | 0.0122 | milligram |
| vitamin A retinol activity equivalents | 0.175 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 25.7 | microgram |
| beta-carotene, total | 2.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.48 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.201 | milligram |
| vitamin K, total | 1.44 | microgram |
| calcium | 7.22 | milligram |
| chromium | 0.51 | microgram |
| copper | 0.0312 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.2 | milligram |
| iodide (iodine) | 3.74 | microgram |
| potassium | 35.68 | milligram |
| magnesium | 3.605 | milligram |
| manganese | 0.4093 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 39.88 | milligram |
| salt | 101.6 | milligram |
| nitrogen, total | 0.202 | gram |
| phosphorus | 13.2 | milligram |
| selenium, total | 0.88 | microgram |
| zinc | 0.109 | milligram |
| fatty acids, total | 0.11 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.115 | gram |
| fatty acids, total polyunsaturated | 0.078 | gram |
| fatty acids, total monounsaturated cis | 0.0134 | gram |
| fatty acids, total saturated | 0.0188 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.018 | gram |
| fatty acids, total n-6 polyunsaturated | 0.06 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 16.565 | milligram |
| fatty acid isomers 18:1 | 12.587 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 59.919 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.961 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 7.96 | milligram |
| tryptophan | 17.6 | milligram |
| myricetin | 7 | microgram |
| quercetin | 1146 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33402. Original source.
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