Finland — Fineli
SEMOLINA LINGONBERRY PORRIDGE, WHIPPED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 299.33 | kilojoule |
| fat, total | 0.274 | gram |
| carbohydrate, available | 14.816 | gram |
| carbohydrate, difference | 16.252 | gram |
| protein, total | 1.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.271 | gram |
| water (moisture) | 68.62 | gram |
| organic acids, total | 0.548 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.179 | gram |
| fructose | 1.017 | gram |
| galactose | 0 | gram |
| glucose | 0.946 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 6.204 | gram |
| starch, total | 6.64 | gram |
| fibre, total | 0.997 | gram |
| fibre, total dietary | 0.972 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 6.38 | microgram |
| niacin equivalents, total | 0.428 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.225 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.005 | milligram |
| thiamin (vitamin B1) | 0.0177 | milligram |
| vitamin A retinol activity equivalents | 0.201 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 27.9 | microgram |
| beta-carotene, total | 2.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.71 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.391 | milligram |
| vitamin K, total | 2.312 | microgram |
| calcium | 9.01 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.0385 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.226 | milligram |
| iodide (iodine) | 4.47 | microgram |
| potassium | 35.17 | milligram |
| magnesium | 4.41 | milligram |
| manganese | 0.9118 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 54.28 | milligram |
| salt | 138.31 | milligram |
| nitrogen, total | 0.209 | gram |
| phosphorus | 14 | milligram |
| selenium, total | 0.882 | microgram |
| zinc | 0.132 | milligram |
| fatty acids, total | 0.155 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.162 | gram |
| fatty acids, total polyunsaturated | 0.116 | gram |
| fatty acids, total monounsaturated cis | 0.0174 | gram |
| fatty acids, total saturated | 0.0218 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0378 | gram |
| fatty acids, total n-6 polyunsaturated | 0.078 | gram |
| fatty acid isomers 18:0 | 0.0012 | gram |
| fatty acid isomers 16:0 | 19.034 | milligram |
| fatty acid isomers 18:1 | 16.528 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 77.967 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.91 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.9 | milligram |
| tryptophan | 18.5 | milligram |
| myricetin | 12.28 | microgram |
| quercetin | 2725.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1278. Original source.
Get free recall alerts
Reading about SEMOLINA LINGONBERRY PORRIDGE, WHIPPED? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.