Finland — Fineli
SEMOLINA GRUEL, WHOLE GRAIN SEMOLINA, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 267.28 | kilojoule |
| fat, total | 1.628 | gram |
| carbohydrate, available | 8.136 | gram |
| carbohydrate, difference | 9.482 | gram |
| protein, total | 3.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.262 | gram |
| water (moisture) | 94.35 | gram |
| organic acids, total | 0.209 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.052 | gram |
| fructose | 0.005 | gram |
| galactose | 0 | gram |
| glucose | 0.005 | gram |
| lactose | 5.026 | gram |
| maltose | 0 | gram |
| sucrose | 0.016 | gram |
| starch, total | 3.08 | gram |
| fibre, total | 0.288 | gram |
| fibre, total dietary | 0.288 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 5.98 | microgram |
| niacin equivalents, total | 1.035 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.157 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.199 | milligram |
| thiamin (vitamin B1) | 0.0398 | milligram |
| vitamin A retinol activity equivalents | 13.509 | microgram |
| retinol | 12.73 | microgram |
| carotenoids, total | 9.4 | microgram |
| beta-carotene, total | 9.34 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 1.15 | milligram |
| vitamin D | 1.047 | microgram |
| vitamin E alphatocopherol | 0.039 | milligram |
| vitamin K, total | 0.483 | microgram |
| calcium | 127.8 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.037 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.119 | milligram |
| iodide (iodine) | 27.8 | microgram |
| potassium | 177.68 | milligram |
| magnesium | 18.34 | milligram |
| manganese | 0.1997 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 245.81 | milligram |
| salt | 626.33 | milligram |
| nitrogen, total | 0.599 | gram |
| phosphorus | 112.9 | milligram |
| selenium, total | 3.287 | microgram |
| zinc | 0.618 | milligram |
| fatty acids, total | 1.57 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.642 | gram |
| fatty acids, total polyunsaturated | 0.061 | gram |
| fatty acids, total monounsaturated cis | 0.3814 | gram |
| fatty acids, total saturated | 1.1066 | gram |
| fatty acids, total trans | 0.0215 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0068 | gram |
| fatty acids, total n-6 polyunsaturated | 0.046 | gram |
| fatty acid isomers 18:0 | 0.1828 | gram |
| fatty acid isomers 16:0 | 488.631 | milligram |
| fatty acid isomers 18:1 | 327.192 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 46.441 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.819 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.7 | milligram |
| sterols, total | 3.15 | milligram |
| tryptophan | 54.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1283. Original source.
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