Finland — Fineli
SEMOLINA CHOCOLATE PORRIDGE, MILK, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 394.69 | kilojoule |
| fat, total | 1.947 | gram |
| carbohydrate, available | 13.902 | gram |
| carbohydrate, difference | 15.832 | gram |
| protein, total | 4.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.864 | gram |
| water (moisture) | 86.31 | gram |
| organic acids, total | 0.189 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.547 | gram |
| fructose | 0.023 | gram |
| galactose | 0 | gram |
| glucose | 0.011 | gram |
| lactose | 4.524 | gram |
| maltose | 0 | gram |
| sucrose | 1.989 | gram |
| starch, total | 7.36 | gram |
| fibre, total | 0.969 | gram |
| fibre, total dietary | 0.969 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 7.82 | microgram |
| niacin equivalents, total | 1.213 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.245 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.182 | milligram |
| thiamin (vitamin B1) | 0.0399 | milligram |
| vitamin A retinol activity equivalents | 12.18 | microgram |
| retinol | 11.46 | microgram |
| carotenoids, total | 31.2 | microgram |
| beta-carotene, total | 8.67 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 1.04 | milligram |
| vitamin D | 0.943 | microgram |
| vitamin E alphatocopherol | 0.048 | milligram |
| vitamin K, total | 0.512 | microgram |
| calcium | 116.56 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0313 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.391 | milligram |
| iodide (iodine) | 13.72 | microgram |
| potassium | 224.17 | milligram |
| magnesium | 22.547 | milligram |
| manganese | 0.0662 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 40.08 | milligram |
| salt | 102.12 | milligram |
| nitrogen, total | 0.721 | gram |
| phosphorus | 108 | milligram |
| selenium, total | 3.496 | microgram |
| zinc | 0.607 | milligram |
| fatty acids, total | 1.766 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.847 | gram |
| fatty acids, total polyunsaturated | 0.098 | gram |
| fatty acids, total monounsaturated cis | 0.4533 | gram |
| fatty acids, total saturated | 1.1957 | gram |
| fatty acids, total trans | 0.0193 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0085 | gram |
| fatty acids, total n-6 polyunsaturated | 0.082 | gram |
| fatty acid isomers 18:0 | 0.272 | gram |
| fatty acid isomers 16:0 | 526.683 | milligram |
| fatty acid isomers 18:1 | 403.322 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 82.303 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.513 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.03 | milligram |
| sterols, total | 7.52 | milligram |
| tryptophan | 64.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 942.51 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1281. Original source.
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