Canada — Canadian Nutrient File
Seeds, sunflower seed kernels, toasted, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.055 | g |
| 16:1 | 0.056 | g |
| 14:0 | 0.058 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| 18:3 | 0.079 | g |
| 18:3n3cccn-3 | 0.079 | g |
| Tryptophan | 0.263 | g |
| Riboflavin | 0.285 | mg |
| Thiamin | 0.325 | mg |
| Cystine | 0.341 | g |
| Methionine | 0.374 | g |
| Histidine | 0.477 | g |
| Tyrosine | 0.503 | g |
| Threonine | 0.702 | g |
| Lysine | 0.708 | g |
| Vitamin B-6 | 0.805 | mg |
| Serine | 0.812 | g |
| Alanine | 0.844 | g |
| Isoleucine | 0.861 | g |
| Phenylalanine | 0.883 | g |
| Proline | 0.893 | g |
| Valine | 0.994 | g |
| Moisture | 1 | g |
| Glycine | 1.104 | g |
| Leucine | 1.254 | g |
| Vitamin C | 1.4 | mg |
| Arginine | 1.816 | g |
| Copper, Cu | 1.834 | mg |
| Aspartic acid | 1.848 | g |
| Manganese, Mn | 2.114 | mg |
| 18:0 | 2.522 | g |
| 16:0 | 3.202 | g |
| Niacin | 4.198 | mg |
| Glutamic acid | 4.216 | g |
| Ash | 4.4 | g |
| Zinc, Zn | 5.3 | mg |
| Fatty acids, saturated, total | 5.953 | g |
| Iron, Fe | 6.81 | mg |
| Pantothenic acid | 7.056 | mg |
| Niacin equivalents | 8.58133 | NE |
| 18:1 | 10.72 | g |
| Fatty acids, monounsaturated, total | 10.841 | g |
| Fibre, total dietary | 11.5 | g |
| Protein | 17.21 | g |
| Carbohydrate | 20.59 | g |
| Tocopherol, alpha | 29.8 | mg |
| 18:2 | 37.39 | g |
| 18:2n6cc | 37.39 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 37.39 | g |
| Fatty acids, polyunsaturated, total | 37.507 | g |
| Total Fat | 56.8 | g |
| Calcium, Ca | 57 | mg |
| Selenium, Se | 62.2 | µg |
| Magnesium, Mg | 129 | mg |
| Folacin, total | 238 | µg |
| Folate, naturally occurring | 238 | µg |
| Dietary folate equivalents, DFE | 238 | µg |
| Potassium, K | 491 | mg |
| Sodium, Na | 613 | mg |
| Energy (kcal) | 619 | kCal |
| Phosphorus, P | 1158 | mg |
| Energy (kJ) | 2590 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2622. Original source.
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