United States — USDA FoodData Central
Seeds, sunflower seed kernels, oil roasted, without salt
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Tocopherol, beta | 1.41 | MG |
| Tocopherol, gamma | 0.46 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 36.33 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Protein | 20.06 | G |
| Ash | 4.22 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Fiber, total dietary | 10.6 | G |
| Iron, Fe | 4.28 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.158 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.086 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.38 | G |
| MUFA 14:1 | 0 | G |
| SFA 17:0 | 0.022 | G |
| SFA 24:0 | 0.112 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 7.859 | G |
| PUFA 18:2 n-6 c,c | 34.124 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.074 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 | G |
| Tryptophan | 0.306 | G |
| Threonine | 0.817 | G |
| Methionine | 0.435 | G |
| Phenylalanine | 1.029 | G |
| Tyrosine | 0.587 | G |
| Alanine | 0.984 | G |
| Glutamic acid | 4.912 | G |
| Glycine | 1.286 | G |
| Proline | 1.04 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.077 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 51.3 | G |
| Sugars, Total | 3.11 | G |
| Calcium, Ca | 87 | MG |
| Sucrose | 2.37 | G |
| Glucose | 0.74 | G |
| Maltose | 0 | G |
| Water | 1.54 | G |
| Isoleucine | 1.003 | G |
| Leucine | 1.461 | G |
| Lysine | 0.825 | G |
| Cystine | 0.397 | G |
| Valine | 1.158 | G |
| Arginine | 2.116 | G |
| Histidine | 0.556 | G |
| Aspartic acid | 2.153 | G |
| Serine | 0.947 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.218 | G |
| SFA 18:0 | 2.097 | G |
| SFA 20:0 | 0.146 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.066 | G |
| TFA 18:2 t not further defined | 0.084 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.084 | G |
| SFA 13:0 | 0 | G |
| Potassium, K | 483 | MG |
| Zinc, Zn | 5.21 | MG |
| Niacin | 4.13 | MG |
| Pantothenic acid | 6.942 | MG |
| Vitamin B-6 | 0.792 | MG |
| Magnesium, Mg | 127 | MG |
| Phosphorus, P | 1139 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 1.804 | MG |
| Manganese, Mn | 2.08 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 234 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 78.2 | UG |
| Energy | 2477 | kJ |
| Folate, food | 234 | UG |
| Fatty acids, total saturated | 7.068 | G |
| MUFA 16:1 | 0.058 | G |
| MUFA 18:1 | 7.925 | G |
| PUFA 18:2 | 34.208 | G |
| PUFA 18:3 | 0.081 | G |
| Carbohydrate, by difference | 22.89 | G |
| Energy | 592 | KCAL |
| Choline, total | 55.1 | MG |
| Folate, DFE | 234 | UG |
| Fatty acids, total monounsaturated | 8.063 | G |
| Fatty acids, total polyunsaturated | 34.294 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170564. Original source.
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