Canada — Canadian Nutrient File
Seeds, sunflower seed kernels, oil roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 15:1 | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 17:1 | 0.003 | g |
| 20:2cc | 0.005 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 15:0 | 0.006 | g |
| 16:1t | 0.008 | g |
| 17:0 | 0.022 | g |
| 16:1c | 0.05 | g |
| 16:1 | 0.058 | g |
| 18:1t | 0.066 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| Fatty acids, trans, total, monoenoic | 0.074 | g |
| 18:3n3cccn-3 | 0.076 | g |
| 20:1 | 0.077 | g |
| 18:3 | 0.081 | g |
| 18:2i | 0.084 | g |
| 14:0 | 0.086 | g |
| 24:0 | 0.112 | g |
| 20:0 | 0.146 | g |
| Fatty acids, trans, total | 0.158 | g |
| Riboflavin | 0.28 | mg |
| Tryptophan | 0.306 | g |
| Thiamin | 0.32 | mg |
| 22:0 | 0.38 | g |
| Cystine | 0.397 | g |
| Methionine | 0.435 | g |
| Tocopherol, gamma | 0.46 | mg |
| Histidine | 0.556 | g |
| Tyrosine | 0.587 | g |
| Glucose | 0.74 | g |
| Vitamin B-6 | 0.792 | mg |
| Threonine | 0.817 | g |
| Lysine | 0.825 | g |
| Serine | 0.947 | g |
| Alanine | 0.984 | g |
| Isoleucine | 1.003 | g |
| Phenylalanine | 1.029 | g |
| Proline | 1.04 | g |
| Vitamin C | 1.1 | mg |
| Valine | 1.158 | g |
| Glycine | 1.286 | g |
| Tocopherol, beta | 1.41 | mg |
| Leucine | 1.461 | g |
| Moisture | 1.54 | g |
| Copper, Cu | 1.804 | mg |
| Manganese, Mn | 2.08 | mg |
| 18:0 | 2.097 | g |
| Arginine | 2.116 | g |
| Aspartic acid | 2.153 | g |
| Sucrose | 2.37 | g |
| Sodium, Na | 3 | mg |
| Vitamin K | 3.1 | µg |
| Sugars, total | 3.11 | g |
| Niacin | 4.13 | mg |
| 16:0 | 4.218 | g |
| Ash | 4.22 | g |
| Iron, Fe | 4.28 | mg |
| Glutamic acid | 4.912 | g |
| Beta carotene | 5 | µg |
| Zinc, Zn | 5.21 | mg |
| Pantothenic acid | 6.942 | mg |
| Fatty acids, saturated, total | 7.068 | g |
| 18:1c | 7.859 | g |
| 18:1 | 7.925 | g |
| Fatty acids, monounsaturated, total | 8.063 | g |
| Fibre, total dietary | 8.89 | g |
| Niacin equivalents | 9.23 | NE |
| Protein | 20.06 | g |
| Carbohydrate | 22.89 | g |
| 18:2n6cc | 34.124 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 34.126 | g |
| 18:2 | 34.208 | g |
| Fatty acids, polyunsaturated, total | 34.294 | g |
| Tocopherol, alpha | 36.33 | mg |
| Total Fat | 51.3 | g |
| Choline, total | 55.1 | mg |
| Selenium, Se | 78.2 | µg |
| Calcium, Ca | 87 | mg |
| Magnesium, Mg | 127 | mg |
| Dietary folate equivalents, DFE | 234 | µg |
| Folacin, total | 234 | µg |
| Folate, naturally occurring | 234 | µg |
| Potassium, K | 483 | mg |
| Energy (kcal) | 592 | kCal |
| Phosphorus, P | 1139 | mg |
| Energy (kJ) | 2477 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2642. Original source.
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