United States — USDA FoodData Central
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 19.33 | G |
| Ash | 14.36 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2285 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 9 | G |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 129 | MG |
| Phosphorus, P | 1155 | MG |
| Sodium, Na | 6008 | MG |
| Copper, Cu | 1.83 | MG |
| Manganese, Mn | 2.11 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.24 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.106 | MG |
| Riboflavin | 0.246 | MG |
| Folate, total | 237 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Folate, food | 237 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 0.788 | G |
| Methionine | 0.42 | G |
| Phenylalanine | 0.992 | G |
| Tyrosine | 0.565 | G |
| Alanine | 0.948 | G |
| Glutamic acid | 4.735 | G |
| Glycine | 1.24 | G |
| Proline | 1.003 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 5.219 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.051 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.049 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 1.19 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.042 | MG |
| Pantothenic acid | 7.042 | MG |
| Vitamin B-6 | 0.804 | MG |
| Choline, total | 55.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 237 | UG |
| Isoleucine | 0.967 | G |
| Leucine | 1.408 | G |
| Lysine | 0.795 | G |
| Cystine | 0.383 | G |
| Valine | 1.116 | G |
| Arginine | 2.039 | G |
| Histidine | 0.536 | G |
| Aspartic acid | 2.076 | G |
| Serine | 0.912 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.808 | G |
| SFA 18:0 | 2.212 | G |
| MUFA 18:1 | 9.399 | G |
| PUFA 18:2 | 32.782 | G |
| PUFA 18:3 | 0.069 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.048 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.505 | G |
| Fatty acids, total polyunsaturated | 32.884 | G |
| Total lipid (fat) | 49.8 | G |
| Carbohydrate, by difference | 15.31 | G |
| Energy | 546 | KCAL |
| Sucrose | 2.7 | G |
| Glucose | 0.03 | G |
| Maltose | 0 | G |
| Water | 1.2 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.73 | G |
| Calcium, Ca | 70 | MG |
| Potassium, K | 850 | MG |
| Zinc, Zn | 5.29 | MG |
| Selenium, Se | 79.3 | UG |
| Vitamin E (alpha-tocopherol) | 26.1 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169417. Original source.
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