Canada — Canadian Nutrient File
Seeds, sunflower seed kernels, dry roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, gamma | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.048 | g |
| 16:1 | 0.049 | g |
| 14:0 | 0.051 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 18:3 | 0.069 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.069 | g |
| Thiamin | 0.106 | mg |
| Tocopherol, delta | 0.24 | mg |
| Riboflavin | 0.246 | mg |
| Tryptophan | 0.295 | g |
| Cystine | 0.383 | g |
| Methionine | 0.42 | g |
| Histidine | 0.536 | g |
| Tyrosine | 0.565 | g |
| Threonine | 0.788 | g |
| Lysine | 0.795 | g |
| Vitamin B-6 | 0.804 | mg |
| Serine | 0.912 | g |
| Alanine | 0.948 | g |
| Isoleucine | 0.967 | g |
| Phenylalanine | 0.992 | g |
| Proline | 1.003 | g |
| Valine | 1.116 | g |
| Tocopherol, beta | 1.19 | mg |
| Moisture | 1.2 | g |
| Glycine | 1.24 | g |
| Vitamin C | 1.4 | mg |
| Leucine | 1.408 | g |
| Copper, Cu | 1.83 | mg |
| Arginine | 2.039 | g |
| Aspartic acid | 2.076 | g |
| Manganese, Mn | 2.11 | mg |
| 18:0 | 2.212 | g |
| Vitamin K | 2.7 | µg |
| Sugars, total | 2.73 | g |
| 16:0 | 2.808 | g |
| Sodium, Na | 3 | mg |
| Iron, Fe | 3.8 | mg |
| Glutamic acid | 4.735 | g |
| Beta carotene | 5 | µg |
| Fatty acids, saturated, total | 5.219 | g |
| Zinc, Zn | 5.29 | mg |
| Ash | 5.6 | g |
| Pantothenic acid | 7.042 | mg |
| Niacin | 7.042 | mg |
| 18:1 | 9.399 | g |
| Fatty acids, monounsaturated, total | 9.505 | g |
| Fibre, total dietary | 11.1 | g |
| Niacin equivalents | 11.95867 | NE |
| Protein | 19.33 | g |
| Carbohydrate | 24.07 | g |
| Tocopherol, alpha | 26.1 | mg |
| 18:2n6cc | 32.78 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 32.78 | g |
| 18:2 | 32.782 | g |
| Fatty acids, polyunsaturated, total | 32.884 | g |
| Total Fat | 49.8 | g |
| Choline, total | 55.1 | mg |
| Calcium, Ca | 70 | mg |
| Selenium, Se | 79.3 | µg |
| Magnesium, Mg | 129 | mg |
| Folacin, total | 237 | µg |
| Folate, naturally occurring | 237 | µg |
| Dietary folate equivalents, DFE | 237 | µg |
| Energy (kcal) | 582 | kCal |
| Potassium, K | 850 | mg |
| Phosphorus, P | 1155 | mg |
| Energy (kJ) | 2435 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2527. Original source.
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