Canada — Canadian Nutrient File
Seeds, sunflower seed kernels, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin K | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:4 | 0.014 | g |
| 20:5n-3 (EPA) | 0.014 | g |
| Tocopherol, delta | 0.02 | mg |
| 16:1 | 0.02 | g |
| 14:0 | 0.025 | g |
| 22:1 | 0.029 | g |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.069 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.079 | g |
| 20:1 | 0.085 | g |
| Tryptophan | 0.348 | g |
| Riboflavin | 0.355 | mg |
| Tocopherol, gamma | 0.37 | mg |
| Cystine | 0.451 | g |
| Methionine | 0.494 | g |
| Histidine | 0.632 | g |
| Tyrosine | 0.666 | g |
| Threonine | 0.928 | g |
| Lysine | 0.937 | g |
| Serine | 1.075 | g |
| Alanine | 1.117 | g |
| Pantothenic acid | 1.13 | mg |
| Isoleucine | 1.139 | g |
| Phenylalanine | 1.169 | g |
| Tocopherol, beta | 1.18 | mg |
| Proline | 1.182 | g |
| Valine | 1.315 | g |
| Vitamin B-6 | 1.345 | mg |
| Vitamin C | 1.4 | mg |
| Glycine | 1.461 | g |
| Thiamin | 1.48 | mg |
| Leucine | 1.659 | g |
| 18:0 | 1.69 | g |
| Copper, Cu | 1.8 | mg |
| Manganese, Mn | 1.95 | mg |
| 16:0 | 2.21 | g |
| Arginine | 2.403 | g |
| Aspartic acid | 2.446 | g |
| Sugars, total | 2.62 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Ash | 3.02 | g |
| Fatty acids, saturated, total | 4.455 | g |
| Moisture | 4.73 | g |
| Zinc, Zn | 5 | mg |
| Iron, Fe | 5.25 | mg |
| Glutamic acid | 5.579 | g |
| Niacin | 8.335 | mg |
| Fibre, total dietary | 8.6 | g |
| Sodium, Na | 9 | mg |
| Niacin equivalents | 14.135 | NE |
| 18:1 | 18.38 | g |
| Fatty acids, monounsaturated, total | 18.528 | g |
| Carbohydrate | 20 | g |
| Protein | 20.78 | g |
| 18:2 | 23.05 | g |
| 18:2n6cc | 23.05 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 23.05 | g |
| Fatty acids, polyunsaturated, total | 23.137 | g |
| Beta carotene | 30 | µg |
| Tocopherol, alpha | 35.17 | mg |
| Betaine | 35.4 | mg |
| Total Fat | 51.46 | g |
| Selenium, Se | 53 | µg |
| Choline, total | 55.1 | mg |
| Calcium, Ca | 78 | mg |
| Folacin, total | 227 | µg |
| Folate, naturally occurring | 227 | µg |
| Dietary folate equivalents, DFE | 227 | µg |
| Magnesium, Mg | 325 | mg |
| Total plant sterol | 534 | mg |
| Energy (kcal) | 585 | kCal |
| Potassium, K | 645 | mg |
| Phosphorus, P | 660 | mg |
| Energy (kJ) | 2445 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Alpha carotene | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2526. Original source.
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