United States — USDA FoodData Central
Seeds, sunflower seed, kernel, raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 5.578 | MG |
| Potassium, K | 656.8 | MG |
| Sodium, Na | 0 | MG |
| Nitrogen | 3.561 | G |
| Copper, Cu | 1.875 | MG |
| Phosphorus, P | 732 | MG |
| Total lipid (fat) | 48.44 | G |
| Selenium, Se | 17.78 | UG |
| Ash | 3.313 | G |
| Iron, Fe | 4.37 | MG |
| Magnesium, Mg | 301.9 | MG |
| Water | 4.873 | G |
| Fiber, total dietary | 7.215 | G |
| Manganese, Mn | 2.63 | MG |
| Calcium, Ca | 115.6 | MG |
| Protein | 18.8733 | G |
| Carbohydrate, by difference | 24.5007 | G |
| Energy (Atwater General Factors) | 609.456 | KCAL |
| Energy (Atwater Specific Factors) | 570.651 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2515381. Original source.
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