Canada — Canadian Nutrient File
Seeds, sunflower seed butter, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 4.678 | g |
| Zinc, Zn | 4.89 | mg |
| Tocopherol, delta | 5.66 | mg |
| Fibre, total dietary | 5.7 | g |
| Niacin | 6.747 | mg |
| 18:2n6cc | 9.723 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 9.726 | g |
| 18:2 | 9.736 | g |
| Fatty acids, polyunsaturated, total | 9.805 | g |
| Sucrose | 10.54 | g |
| Sugars, total | 10.54 | g |
| Niacin equivalents | 11.497 | NE |
| Tocopherol, gamma | 14.99 | mg |
| Protein | 17.28 | g |
| Stigmasterol | 18 | mg |
| Campesterol | 21 | mg |
| Tocopherol, alpha | 22.89 | mg |
| Carbohydrate | 23.32 | g |
| 18:1c | 38.837 | g |
| 18:1 | 38.853 | g |
| Fatty acids, monounsaturated, total | 39.025 | g |
| Total Fat | 55.2 | g |
| Calcium, Ca | 64 | mg |
| Selenium, Se | 104.4 | µg |
| Beta-sitosterol | 170 | mg |
| Folacin, total | 237 | µg |
| Folate, naturally occurring | 237 | µg |
| Dietary folate equivalents, DFE | 237 | µg |
| Magnesium, Mg | 311 | mg |
| Sodium, Na | 331 | mg |
| Potassium, K | 576 | mg |
| Energy (kcal) | 617 | kCal |
| Phosphorus, P | 666 | mg |
| Energy (kJ) | 2581 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 16:1t | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.001 | g |
| 18:2cla | 0.003 | g |
| 22:4n-6 | 0.003 | g |
| 22:1 | 0.003 | g |
| 22:1c | 0.003 | g |
| 10:0 | 0.004 | g |
| 24:1c | 0.004 | g |
| 15:0 | 0.008 | g |
| 4:0 | 0.01 | g |
| 14:0 | 0.01 | g |
| 18:2i | 0.01 | g |
| Fatty acids, trans, total, polyenoic | 0.01 | g |
| 17:0 | 0.013 | g |
| 18:1t | 0.017 | g |
| Fatty acids, trans, total, monoenoic | 0.017 | g |
| 16:1 | 0.02 | g |
| 16:1c | 0.02 | g |
| Fatty acids, trans, total | 0.027 | g |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| Thiamin | 0.053 | mg |
| 20:0 | 0.133 | g |
| 20:1 | 0.143 | g |
| 24:0 | 0.143 | g |
| Riboflavin | 0.163 | mg |
| Cystine | 0.268 | g |
| Tryptophan | 0.285 | g |
| Methionine | 0.435 | g |
| Tyrosine | 0.435 | g |
| 22:0 | 0.437 | g |
| Histidine | 0.492 | g |
| Lysine | 0.532 | g |
| Vitamin B-6 | 0.55 | mg |
| Moisture | 0.62 | g |
| Threonine | 0.723 | g |
| Starch | 0.83 | g |
| Isoleucine | 0.842 | g |
| Serine | 0.857 | g |
| Alanine | 0.865 | g |
| Proline | 0.878 | g |
| Phenylalanine | 0.942 | g |
| Valine | 1.002 | g |
| Glycine | 1.123 | g |
| Pantothenic acid | 1.167 | mg |
| Leucine | 1.315 | g |
| Tocopherol, beta | 1.34 | mg |
| Copper, Cu | 1.597 | mg |
| Arginine | 1.753 | g |
| Aspartic acid | 1.848 | g |
| 16:0 | 1.89 | g |
| 18:0 | 2.03 | g |
| Manganese, Mn | 2.073 | mg |
| Vitamin C | 2.7 | mg |
| Retinol activity equivalents, RAE | 3 | µg |
| Ash | 3.58 | g |
| Iron, Fe | 4.12 | mg |
| Glutamic acid | 4.273 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2623. Original source.
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