Canada — Canadian Nutrient File
Seeds, sisymbrium sp. seeds, whole, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.035 | g |
| Iron, Fe | 0.11 | mg |
| Copper, Cu | 0.11 | mg |
| 18:0 | 0.132 | g |
| Thiamin | 0.191 | mg |
| Cystine | 0.245 | g |
| 22:1 | 0.264 | g |
| Tryptophan | 0.266 | g |
| Zinc, Zn | 0.3 | mg |
| Methionine | 0.311 | g |
| Histidine | 0.325 | g |
| 20:1 | 0.352 | g |
| Tyrosine | 0.419 | g |
| Riboflavin | 0.423 | mg |
| Serine | 0.483 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.57 | g |
| 18:2 | 0.572 | g |
| 18:2n6cc | 0.572 | g |
| Phenylalanine | 0.584 | g |
| 16:0 | 0.616 | g |
| Isoleucine | 0.65 | g |
| Proline | 0.673 | g |
| Alanine | 0.685 | g |
| Threonine | 0.689 | g |
| Glycine | 0.698 | g |
| Valine | 0.705 | g |
| Vitamin B-6 | 0.778 | mg |
| Arginine | 0.799 | g |
| Lysine | 0.806 | g |
| 18:1 | 0.836 | g |
| Fatty acids, saturated, total | 0.902 | g |
| Pantothenic acid | 0.997 | mg |
| Leucine | 1.234 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.45 | g |
| 18:3 | 1.451 | g |
| 18:3n3cccn-3 | 1.451 | g |
| Aspartic acid | 1.484 | g |
| Fatty acids, monounsaturated, total | 1.486 | g |
| Manganese, Mn | 1.512 | mg |
| Glutamic acid | 1.77 | g |
| Fatty acids, polyunsaturated, total | 2.023 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Total Fat | 4.6 | g |
| Phosphorus, P | 6 | mg |
| Moisture | 6.1 | g |
| Protein | 12.14 | g |
| Niacin | 16.825 | mg |
| Ash | 18.9 | g |
| Niacin equivalents | 21.25833 | NE |
| Vitamin C | 30.7 | mg |
| Beta carotene | 36 | µg |
| Carbohydrate | 58.26 | g |
| Sodium, Na | 92 | mg |
| Folacin, total | 95 | µg |
| Folate, naturally occurring | 95 | µg |
| Dietary folate equivalents, DFE | 95 | µg |
| Magnesium, Mg | 314 | mg |
| Energy (kcal) | 318 | kCal |
| Energy (kJ) | 1331 | kJ |
| Calcium, Ca | 1633 | mg |
| Potassium, K | 2130 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2604. Original source.
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