Canada — Canadian Nutrient File
Seeds, sesame seeds, whole, roasted and toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Pantothenic acid | 0.051 | mg |
| 20:1 | 0.067 | g |
| 14:0 | 0.12 | g |
| 16:1 | 0.144 | g |
| Tocopherol, alpha | 0.24 | mg |
| Riboflavin | 0.251 | mg |
| Cystine | 0.342 | g |
| 18:3n3cccn-3 | 0.36 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.36 | g |
| 18:3 | 0.363 | g |
| Tryptophan | 0.371 | g |
| Histidine | 0.499 | g |
| Lysine | 0.544 | g |
| Methionine | 0.56 | g |
| Threonine | 0.704 | g |
| Tyrosine | 0.71 | g |
| Isoleucine | 0.73 | g |
| Proline | 0.774 | g |
| Vitamin B-6 | 0.802 | mg |
| Thiamin | 0.803 | mg |
| Alanine | 0.886 | g |
| Phenylalanine | 0.899 | g |
| Serine | 0.925 | g |
| Valine | 0.947 | g |
| Glycine | 1.162 | g |
| Leucine | 1.299 | g |
| Aspartic acid | 1.574 | g |
| 18:0 | 2.019 | g |
| Copper, Cu | 2.47 | mg |
| Manganese, Mn | 2.496 | mg |
| Arginine | 2.515 | g |
| Moisture | 3.3 | g |
| Glutamic acid | 3.782 | g |
| 16:0 | 4.292 | g |
| Niacin | 4.581 | mg |
| Beta carotene | 5.1 | µg |
| Ash | 6 | g |
| Fatty acids, saturated, total | 6.722 | g |
| Zinc, Zn | 7.16 | mg |
| Niacin equivalents | 10.76433 | NE |
| Sodium, Na | 11 | mg |
| Fibre, total dietary | 14 | g |
| Iron, Fe | 14.76 | mg |
| Protein | 16.96 | g |
| 18:1 | 17.897 | g |
| Fatty acids, monounsaturated, total | 18.127 | g |
| 18:2n6cc | 20.65 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 20.65 | g |
| 18:2 | 20.654 | g |
| Fatty acids, polyunsaturated, total | 21.039 | g |
| Carbohydrate | 25.74 | g |
| Selenium, Se | 34.4 | µg |
| Total Fat | 48 | g |
| Folacin, total | 98 | µg |
| Folate, naturally occurring | 98 | µg |
| Dietary folate equivalents, DFE | 98 | µg |
| Magnesium, Mg | 356 | mg |
| Potassium, K | 475 | mg |
| Energy (kcal) | 565 | kCal |
| Phosphorus, P | 638 | mg |
| Calcium, Ca | 989 | mg |
| Energy (kJ) | 2364 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2521. Original source.
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