United States — USDA FoodData Central
Seeds, sesame seeds, whole, dried
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.3 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 97 | UG |
| Energy | 2397 | kJ |
| Vitamin A, RAE | 0 | UG |
| Selenium, Se | 34.4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 97 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Protein | 17.73 | G |
| Ash | 4.45 | G |
| Fiber, total dietary | 11.8 | G |
| Iron, Fe | 14.55 | MG |
| Magnesium, Mg | 351 | MG |
| Phosphorus, P | 629 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 4.082 | MG |
| Manganese, Mn | 2.46 | MG |
| Vitamin A, IU | 9 | IU |
| Tryptophan | 0.388 | G |
| Threonine | 0.736 | G |
| Methionine | 0.586 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.743 | G |
| Alanine | 0.927 | G |
| Glutamic acid | 3.955 | G |
| Glycine | 1.215 | G |
| Proline | 0.81 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 6.957 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.791 | MG |
| Riboflavin | 0.247 | MG |
| Folate, total | 97 | UG |
| Vitamin B-12 | 0 | UG |
| Phytosterols | 714 | MG |
| MUFA 16:1 | 0.149 | G |
| SFA 14:0 | 0.124 | G |
| Total lipid (fat) | 49.67 | G |
| Carbohydrate, by difference | 23.45 | G |
| Energy | 573 | KCAL |
| Water | 4.69 | G |
| Calcium, Ca | 975 | MG |
| Potassium, K | 468 | MG |
| Zinc, Zn | 7.75 | MG |
| Isoleucine | 0.763 | G |
| Leucine | 1.358 | G |
| Lysine | 0.569 | G |
| Cystine | 0.358 | G |
| Valine | 0.99 | G |
| Arginine | 2.63 | G |
| Histidine | 0.522 | G |
| Aspartic acid | 1.646 | G |
| Serine | 0.967 | G |
| Fatty acids, total monounsaturated | 18.759 | G |
| Fatty acids, total polyunsaturated | 21.773 | G |
| SFA 16:0 | 4.441 | G |
| SFA 18:0 | 2.09 | G |
| MUFA 18:1 | 18.521 | G |
| PUFA 18:2 | 21.375 | G |
| PUFA 18:3 | 0.376 | G |
| Niacin | 4.515 | MG |
| Pantothenic acid | 0.05 | MG |
| Vitamin B-6 | 0.79 | MG |
| MUFA 20:1 | 0.07 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 25.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170150. Original source.
Get free recall alerts
Reading about Seeds, sesame seeds, whole, dried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.