Canada — Canadian Nutrient File
Seeds, sesame seed kernels, dried, shelled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1 | 0.065 | g |
| Fructose | 0.07 | g |
| Riboflavin | 0.09 | mg |
| Glucose | 0.1 | g |
| 16:1 | 0.105 | g |
| 20:1 | 0.124 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.26 | g |
| 18:3 | 0.263 | g |
| 18:3n3cccn-3 | 0.263 | g |
| Pantothenic acid | 0.29 | mg |
| Sucrose | 0.31 | g |
| Tryptophan | 0.33 | g |
| Vitamin B-6 | 0.4 | mg |
| Betaine | 0.4 | mg |
| Cystine | 0.44 | g |
| Sugars, total | 0.48 | g |
| Histidine | 0.55 | g |
| Lysine | 0.65 | g |
| Thiamin | 0.699 | mg |
| Threonine | 0.73 | g |
| Isoleucine | 0.75 | g |
| Tyrosine | 0.79 | g |
| Methionine | 0.88 | g |
| Phenylalanine | 0.94 | g |
| Valine | 0.98 | g |
| Alanine | 0.99 | g |
| Proline | 1.04 | g |
| Glycine | 1.09 | g |
| Serine | 1.2 | g |
| Copper, Cu | 1.4 | mg |
| Manganese, Mn | 1.44 | mg |
| Leucine | 1.5 | g |
| Tocopherol, alpha | 1.68 | mg |
| Aspartic acid | 2.07 | g |
| Ash | 2.86 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Arginine | 3.25 | g |
| 18:0 | 3.311 | g |
| Moisture | 3.75 | g |
| Glutamic acid | 4.6 | g |
| 16:0 | 5.273 | g |
| Niacin | 5.8 | mg |
| Iron, Fe | 6.36 | mg |
| Zinc, Zn | 6.73 | mg |
| Fatty acids, saturated, total | 9.055 | g |
| Niacin equivalents | 11.3 | NE |
| Fibre, total dietary | 11.6 | g |
| Carbohydrate | 11.73 | g |
| Protein | 20.45 | g |
| Stigmasterol | 22 | mg |
| 18:1 | 23.595 | g |
| Fatty acids, monounsaturated, total | 23.924 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 25.22 | g |
| 18:2 | 25.227 | g |
| 18:2n6cc | 25.227 | g |
| Fatty acids, polyunsaturated, total | 25.491 | g |
| Choline, total | 25.6 | mg |
| Selenium, Se | 34.4 | µg |
| Beta carotene | 40 | µg |
| Sodium, Na | 47 | mg |
| Campesterol | 53 | mg |
| Calcium, Ca | 60 | mg |
| Total Fat | 61.21 | g |
| Dietary folate equivalents, DFE | 115 | µg |
| Folacin, total | 115 | µg |
| Folate, naturally occurring | 115 | µg |
| Beta-sitosterol | 232 | mg |
| Magnesium, Mg | 345 | mg |
| Potassium, K | 370 | mg |
| Energy (kcal) | 631 | kCal |
| Phosphorus, P | 667 | mg |
| Energy (kJ) | 2640 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2611. Original source.
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