United States — USDA FoodData Central
Seeds, sesame butter, tahini, type of kernels unspecified
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2477 | kJ |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.739 | G |
| SFA 18:0 | 2.23 | G |
| MUFA 18:1 | 19.763 | G |
| PUFA 18:2 | 22.807 | G |
| PUFA 18:3 | 0.401 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.074 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 20.016 | G |
| Fatty acids, total polyunsaturated | 23.232 | G |
| Total lipid (fat) | 53.01 | G |
| Fatty acids, total saturated | 7.423 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.132 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.159 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Selenium, Se | 34.4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Ash | 5.09 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 98 | UG |
| Cholesterol | 0 | MG |
| Vitamin A, RAE | 3 | UG |
| Folate, DFE | 98 | UG |
| Retinol | 0 | UG |
| Protein | 17.4 | G |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 1.59 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 98 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 4.7 | G |
| Iron, Fe | 4.42 | MG |
| Magnesium, Mg | 95 | MG |
| Phosphorus, P | 790 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 1.61 | MG |
| Vitamin A, IU | 67 | IU |
| Niacin | 5.64 | MG |
| Vitamin B-6 | 0.15 | MG |
| Calcium, Ca | 141 | MG |
| Potassium, K | 459 | MG |
| Zinc, Zn | 4.62 | MG |
| Carbohydrate, by difference | 21.5 | G |
| Energy | 592 | KCAL |
| Water | 3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168604. Original source.
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