Canada — Canadian Nutrient File
Seeds, sesame butter, tahini, roasted and toasted kernels
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.075 | g |
| 14:0 | 0.134 | g |
| Vitamin B-6 | 0.149 | mg |
| 16:1 | 0.161 | g |
| Tocopherol, alpha | 0.25 | mg |
| Cystine | 0.343 | g |
| Tryptophan | 0.372 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.4 | g |
| 18:3 | 0.407 | g |
| 18:3n3cccn-3 | 0.407 | g |
| Riboflavin | 0.473 | mg |
| Sugars, total | 0.49 | g |
| Histidine | 0.5 | g |
| Lysine | 0.545 | g |
| Methionine | 0.561 | g |
| Pantothenic acid | 0.693 | mg |
| Threonine | 0.706 | g |
| Tyrosine | 0.712 | g |
| Isoleucine | 0.731 | g |
| Proline | 0.776 | g |
| Alanine | 0.889 | g |
| Phenylalanine | 0.901 | g |
| Serine | 0.927 | g |
| Valine | 0.95 | g |
| Glycine | 1.165 | g |
| Thiamin | 1.22 | mg |
| Leucine | 1.302 | g |
| Manganese, Mn | 1.456 | mg |
| Aspartic acid | 1.578 | g |
| Copper, Cu | 1.61 | mg |
| 18:0 | 2.262 | g |
| Arginine | 2.521 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Moisture | 3.05 | g |
| Glutamic acid | 3.792 | g |
| Zinc, Zn | 4.62 | mg |
| 16:0 | 4.807 | g |
| Ash | 5 | g |
| Niacin | 5.45 | mg |
| Fatty acids, saturated, total | 7.529 | g |
| Iron, Fe | 8.95 | mg |
| Fibre, total dietary | 9.3 | g |
| Niacin equivalents | 11.65 | NE |
| Protein | 17 | g |
| 18:1 | 20.045 | g |
| Fatty acids, monounsaturated, total | 20.302 | g |
| Carbohydrate | 21.19 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 23.13 | g |
| 18:2 | 23.133 | g |
| 18:2n6cc | 23.133 | g |
| Fatty acids, polyunsaturated, total | 23.564 | g |
| Choline, total | 25.8 | mg |
| Selenium, Se | 34.4 | µg |
| Beta carotene | 40 | µg |
| Total Fat | 53.76 | g |
| Magnesium, Mg | 95 | mg |
| Folacin, total | 98 | µg |
| Folate, naturally occurring | 98 | µg |
| Dietary folate equivalents, DFE | 98 | µg |
| Sodium, Na | 115 | mg |
| Potassium, K | 414 | mg |
| Calcium, Ca | 426 | mg |
| Energy (kcal) | 595 | kCal |
| Phosphorus, P | 732 | mg |
| Energy (kJ) | 2489 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2593. Original source.
Get free recall alerts
Reading about Seeds, sesame butter, tahini, roasted and toasted kernels? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.