United States — USDA FoodData Central
Seeds, pumpkin seeds (pepitas), raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 20.52 | UG |
| Water | 6.621 | G |
| Sodium, Na | 0 | MG |
| Phosphorus, P | 1150 | MG |
| Ash | 4.766 | G |
| Copper, Cu | 1.225 | MG |
| Nitrogen | 5.643 | G |
| Magnesium, Mg | 499.7 | MG |
| Potassium, K | 691.2 | MG |
| Zinc, Zn | 6.341 | MG |
| Total lipid (fat) | 40.03 | G |
| Fiber, total dietary | 5.079 | G |
| Iron, Fe | 8.363 | MG |
| Calcium, Ca | 37.38 | MG |
| Manganese, Mn | 4.121 | MG |
| Protein | 29.9079 | G |
| Carbohydrate, by difference | 18.6751 | G |
| Energy (Atwater General Factors) | 554.602 | KCAL |
| Energy (Atwater Specific Factors) | 514.83917 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2515380. Original source.
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