Canada — Canadian Nutrient File
Seeds, pumpkin and squash seeds, whole, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.019 | g |
| 14:0 | 0.022 | g |
| Thiamin | 0.034 | mg |
| Vitamin B-6 | 0.037 | mg |
| 16:1 | 0.042 | g |
| Riboflavin | 0.052 | mg |
| Pantothenic acid | 0.056 | mg |
| 18:3n3cccn-3 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| 18:3 | 0.077 | g |
| Cystine | 0.228 | g |
| Niacin | 0.286 | mg |
| Vitamin C | 0.3 | mg |
| Tryptophan | 0.326 | g |
| Methionine | 0.417 | g |
| Manganese, Mn | 0.496 | mg |
| Histidine | 0.515 | g |
| Threonine | 0.683 | g |
| Copper, Cu | 0.69 | mg |
| Proline | 0.756 | g |
| Tyrosine | 0.77 | g |
| Serine | 0.868 | g |
| Alanine | 0.875 | g |
| Phenylalanine | 0.924 | g |
| Isoleucine | 0.956 | g |
| 18:0 | 1.189 | g |
| Glycine | 1.358 | g |
| Lysine | 1.386 | g |
| Valine | 1.491 | g |
| Leucine | 1.572 | g |
| Aspartic acid | 1.873 | g |
| 16:0 | 2.374 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Arginine | 3.049 | g |
| Glutamic acid | 3.262 | g |
| Iron, Fe | 3.31 | mg |
| Fatty acids, saturated, total | 3.67 | g |
| Ash | 3.8 | g |
| Moisture | 4.5 | g |
| Niacin equivalents | 5.71933 | NE |
| 18:1 | 5.985 | g |
| Fatty acids, monounsaturated, total | 6.032 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 8.75 | g |
| 18:2 | 8.759 | g |
| 18:2n6cc | 8.759 | g |
| Fatty acids, polyunsaturated, total | 8.844 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Zinc, Zn | 10.3 | mg |
| Sodium, Na | 18 | mg |
| Fibre, total dietary | 18.4 | g |
| Protein | 18.55 | g |
| Total Fat | 19.4 | g |
| Beta carotene | 36 | µg |
| Carbohydrate | 53.75 | g |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 262 | mg |
| Energy (kcal) | 446 | kCal |
| Potassium, K | 919 | mg |
| Energy (kJ) | 1866 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2645. Original source.
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