Canada — Canadian Nutrient File
Seeds, pumpkin and squash seed kernels, roasted, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:3 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 20:4n-6 | 0 | g |
| 22:1 | 0.001 | g |
| 22:1t | 0.001 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 18:2cla | 0.005 | g |
| 22:4n-6 | 0.005 | g |
| 12:0 | 0.006 | g |
| 6:0 | 0.007 | g |
| 15:0 | 0.008 | g |
| 24:1c | 0.01 | g |
| 20:2cc | 0.012 | g |
| 18:1t | 0.015 | g |
| Fatty acids, trans, total, monoenoic | 0.016 | g |
| Fatty acids, trans, total, polyenoic | 0.026 | g |
| 17:0 | 0.038 | g |
| Fatty acids, trans, total | 0.042 | g |
| 24:0 | 0.043 | g |
| 16:1 | 0.044 | g |
| 16:1c | 0.044 | g |
| 20:1 | 0.053 | g |
| 14:0 | 0.058 | g |
| 22:0 | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.06 | g |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| Thiamin | 0.07 | mg |
| Tocopherol, beta | 0.09 | mg |
| Vitamin B-6 | 0.1 | mg |
| 18:3 | 0.111 | g |
| 18:3n3cccn-3 | 0.111 | g |
| 20:4 | 0.123 | g |
| Riboflavin | 0.15 | mg |
| 20:0 | 0.216 | g |
| Tocopherol, delta | 0.28 | mg |
| Cystine | 0.327 | g |
| Tocopherol, alpha | 0.56 | mg |
| Tryptophan | 0.569 | g |
| Pantothenic acid | 0.57 | mg |
| Methionine | 0.595 | g |
| Starch | 0.74 | g |
| Histidine | 0.77 | g |
| Threonine | 0.985 | g |
| Alpha carotene | 1 | µg |
| Tyrosine | 1.079 | g |
| Sucrose | 1.14 | g |
| Lysine | 1.22 | g |
| Isoleucine | 1.265 | g |
| Copper, Cu | 1.275 | mg |
| Sugars, total | 1.29 | g |
| Proline | 1.299 | g |
| Alanine | 1.466 | g |
| Betaine | 1.5 | mg |
| Valine | 1.559 | g |
| Serine | 1.652 | g |
| Phenylalanine | 1.711 | g |
| Vitamin C | 1.8 | mg |
| Glycine | 1.819 | g |
| Moisture | 2.03 | g |
| Leucine | 2.388 | g |
| 18:0 | 2.913 | g |
| Aspartic acid | 2.922 | g |
| Campesterol | 3 | mg |
| Ash | 4.37 | g |
| Niacin | 4.43 | mg |
| Manganese, Mn | 4.49 | mg |
| Vitamin K | 4.5 | µg |
| Beta carotene | 5 | µg |
| 16:0 | 5.191 | g |
| Arginine | 5.284 | g |
| Glutamic acid | 6.108 | g |
| Fibre, total dietary | 6.5 | g |
| Zinc, Zn | 7.64 | mg |
| Iron, Fe | 8.07 | mg |
| Fatty acids, saturated, total | 8.544 | g |
| Selenium, Se | 9.4 | µg |
| Tocopherol, gamma | 12.73 | mg |
| Beta-sitosterol | 13 | mg |
| Niacin equivalents | 13.91333 | NE |
| Carbohydrate | 14.71 | g |
| 18:1c | 15.611 | g |
| 18:1 | 15.626 | g |
| Fatty acids, monounsaturated, total | 15.734 | g |
| Total plant sterol | 16 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 19.02 | g |
| 18:2 | 19.559 | g |
| 18:2n6cc | 19.559 | g |
| Fatty acids, polyunsaturated, total | 19.856 | g |
| Protein | 29.84 | g |
| Lutein and zeaxanthin | 30 | µg |
| Total Fat | 49.05 | g |
| Calcium, Ca | 52 | mg |
| Folacin, total | 57 | µg |
| Folate, naturally occurring | 57 | µg |
| Dietary folate equivalents, DFE | 57 | µg |
| Choline, total | 63 | mg |
| Sodium, Na | 256 | mg |
| Magnesium, Mg | 550 | mg |
| Energy (kcal) | 574 | kCal |
| Potassium, K | 788 | mg |
| Phosphorus, P | 1174 | mg |
| Energy (kJ) | 2401 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2619. Original source.
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