Canada — Canadian Nutrient File
Seeds, pumpkin and squash seed kernels, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 20:4n-6 | 0 | g |
| 6:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 22:1t | 0.001 | g |
| 10:0 | 0.003 | g |
| 18:2cla | 0.004 | g |
| 20:2cc | 0.004 | g |
| 24:1c | 0.005 | g |
| 12:0 | 0.006 | g |
| 22:4n-6 | 0.006 | g |
| 15:0 | 0.008 | g |
| 18:1t | 0.025 | g |
| Fatty acids, trans, total, monoenoic | 0.026 | g |
| Tocopherol, beta | 0.03 | mg |
| 17:0 | 0.037 | g |
| Fatty acids, trans, total, polyenoic | 0.039 | g |
| 24:0 | 0.044 | g |
| 16:1 | 0.048 | g |
| 16:1c | 0.048 | g |
| 20:1 | 0.056 | g |
| 22:0 | 0.057 | g |
| 14:0 | 0.059 | g |
| Fatty acids, trans, total | 0.064 | g |
| 18:3 | 0.12 | g |
| 18:3n3cccn-3 | 0.12 | g |
| Glucose | 0.13 | g |
| 20:4 | 0.131 | g |
| Vitamin B-6 | 0.143 | mg |
| Fructose | 0.15 | g |
| Riboflavin | 0.153 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.18 | g |
| 20:0 | 0.212 | g |
| Thiamin | 0.273 | mg |
| Cystine | 0.332 | g |
| Tocopherol, delta | 0.44 | mg |
| Tryptophan | 0.576 | g |
| Methionine | 0.603 | g |
| Pantothenic acid | 0.75 | mg |
| Histidine | 0.78 | g |
| Threonine | 0.998 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Alpha carotene | 1 | µg |
| Beta cryptozanthin | 1 | µg |
| Tyrosine | 1.093 | g |
| Sucrose | 1.13 | g |
| Lysine | 1.236 | g |
| Isoleucine | 1.281 | g |
| Proline | 1.316 | g |
| Copper, Cu | 1.343 | mg |
| Sugars, total | 1.4 | g |
| Starch | 1.47 | g |
| Alanine | 1.485 | g |
| Valine | 1.579 | g |
| Serine | 1.673 | g |
| Phenylalanine | 1.733 | g |
| Glycine | 1.843 | g |
| Vitamin C | 1.9 | mg |
| Tocopherol, alpha | 2.18 | mg |
| Leucine | 2.419 | g |
| 18:0 | 2.869 | g |
| Aspartic acid | 2.96 | g |
| Manganese, Mn | 4.543 | mg |
| Ash | 4.78 | g |
| Niacin | 4.987 | mg |
| Moisture | 5.23 | g |
| Arginine | 5.353 | g |
| 16:0 | 5.364 | g |
| Fibre, total dietary | 6 | g |
| Glutamic acid | 6.188 | g |
| Sodium, Na | 7 | mg |
| Vitamin K | 7.3 | µg |
| Zinc, Zn | 7.81 | mg |
| Fatty acids, saturated, total | 8.659 | g |
| Iron, Fe | 8.82 | mg |
| Beta carotene | 9 | µg |
| Selenium, Se | 9.4 | µg |
| Carbohydrate | 10.71 | g |
| Niacin equivalents | 14.587 | NE |
| 18:1c | 16.108 | g |
| 18:1 | 16.133 | g |
| Fatty acids, monounsaturated, total | 16.242 | g |
| 18:2n6cc | 20.667 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 20.7 | g |
| 18:2 | 20.71 | g |
| Fatty acids, polyunsaturated, total | 20.976 | g |
| Protein | 30.23 | g |
| Tocopherol, gamma | 35.1 | mg |
| Calcium, Ca | 46 | mg |
| Total Fat | 49.05 | g |
| Folacin, total | 58 | µg |
| Folate, naturally occurring | 58 | µg |
| Dietary folate equivalents, DFE | 58 | µg |
| Choline, total | 63 | mg |
| Lutein and zeaxanthin | 74 | µg |
| Energy (kcal) | 559 | kCal |
| Magnesium, Mg | 592 | mg |
| Potassium, K | 809 | mg |
| Phosphorus, P | 1233 | mg |
| Energy (kJ) | 2339 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2516. Original source.
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