Canada — Canadian Nutrient File
Seeds, lotus seeds, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 20:1 | 0.012 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 18:3 | 0.027 | g |
| 18:3n3cccn-3 | 0.027 | g |
| 22:1 | 0.031 | g |
| Riboflavin | 0.04 | mg |
| Cystine | 0.054 | g |
| Tryptophan | 0.059 | g |
| 18:1 | 0.062 | g |
| Methionine | 0.072 | g |
| 16:0 | 0.077 | g |
| Fatty acids, saturated, total | 0.088 | g |
| Copper, Cu | 0.094 | mg |
| Tyrosine | 0.1 | g |
| Fatty acids, monounsaturated, total | 0.104 | g |
| Histidine | 0.115 | g |
| Vitamin B-6 | 0.168 | mg |
| Thiamin | 0.171 | mg |
| Threonine | 0.2 | g |
| Isoleucine | 0.205 | g |
| Phenylalanine | 0.206 | g |
| Glycine | 0.221 | g |
| Pantothenic acid | 0.228 | mg |
| Alanine | 0.239 | g |
| Serine | 0.252 | g |
| Lysine | 0.264 | g |
| Valine | 0.266 | g |
| Zinc, Zn | 0.28 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.28 | g |
| 18:2 | 0.285 | g |
| 18:2n6cc | 0.285 | g |
| Fatty acids, polyunsaturated, total | 0.312 | g |
| Leucine | 0.326 | g |
| Arginine | 0.338 | g |
| Proline | 0.344 | g |
| Niacin | 0.429 | mg |
| Aspartic acid | 0.505 | g |
| Total Fat | 0.53 | g |
| Manganese, Mn | 0.621 | mg |
| Iron, Fe | 0.95 | mg |
| Glutamic acid | 0.957 | g |
| Sodium, Na | 1 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Ash | 1.07 | g |
| Niacin equivalents | 1.41233 | NE |
| Protein | 4.13 | g |
| Beta carotene | 6 | µg |
| Carbohydrate | 17.28 | g |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Dietary folate equivalents, DFE | 28 | µg |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 56 | mg |
| Moisture | 77 | g |
| Energy (kcal) | 89 | kCal |
| Phosphorus, P | 168 | mg |
| Potassium, K | 367 | mg |
| Energy (kJ) | 372 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2615. Original source.
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