Canada — Canadian Nutrient File
Seeds, lotus seeds, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Vitamin C | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.004 | g |
| 20:1 | 0.043 | g |
| 18:3n3cccn-3 | 0.1 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.1 | g |
| 18:3 | 0.102 | g |
| 22:1 | 0.115 | g |
| Riboflavin | 0.15 | mg |
| Cystine | 0.201 | g |
| Tryptophan | 0.221 | g |
| 18:1 | 0.23 | g |
| Methionine | 0.267 | g |
| 16:0 | 0.288 | g |
| Fatty acids, saturated, total | 0.33 | g |
| Copper, Cu | 0.35 | mg |
| Tyrosine | 0.375 | g |
| Fatty acids, monounsaturated, total | 0.388 | g |
| Histidine | 0.43 | g |
| Vitamin B-6 | 0.629 | mg |
| Thiamin | 0.64 | mg |
| Threonine | 0.747 | g |
| Isoleucine | 0.765 | g |
| Phenylalanine | 0.767 | g |
| Glycine | 0.826 | g |
| Pantothenic acid | 0.851 | mg |
| Alanine | 0.892 | g |
| Serine | 0.939 | g |
| Lysine | 0.985 | g |
| Valine | 0.991 | g |
| Zinc, Zn | 1.05 | mg |
| 18:2n6cc | 1.06 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.06 | g |
| 18:2 | 1.064 | g |
| Fatty acids, polyunsaturated, total | 1.166 | g |
| Leucine | 1.215 | g |
| Arginine | 1.262 | g |
| Proline | 1.285 | g |
| Niacin | 1.6 | mg |
| Aspartic acid | 1.884 | g |
| Total Fat | 1.97 | g |
| Manganese, Mn | 2.318 | mg |
| Retinol activity equivalents, RAE | 3 | µg |
| Iron, Fe | 3.53 | mg |
| Glutamic acid | 3.57 | g |
| Ash | 3.99 | g |
| Sodium, Na | 5 | mg |
| Niacin equivalents | 5.28333 | NE |
| Moisture | 14.16 | g |
| Protein | 15.41 | g |
| Beta carotene | 30 | µg |
| Carbohydrate | 64.47 | g |
| Folacin, total | 104 | µg |
| Folate, naturally occurring | 104 | µg |
| Dietary folate equivalents, DFE | 104 | µg |
| Calcium, Ca | 163 | mg |
| Magnesium, Mg | 210 | mg |
| Energy (kcal) | 332 | kCal |
| Phosphorus, P | 626 | mg |
| Potassium, K | 1368 | mg |
| Energy (kJ) | 1389 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2515. Original source.
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