United States — USDA FoodData Central
Seeds, hemp seed, hulled
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 31.56 | G |
| Ash | 6.06 | G |
| Fructose | 0.31 | G |
| Lactose | 0.07 | G |
| Energy | 2313 | kJ |
| Fiber, total dietary | 4 | G |
| Iron, Fe | 7.95 | MG |
| Magnesium, Mg | 700 | MG |
| Phosphorus, P | 1650 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 7.6 | MG |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 7 | UG |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 1.275 | MG |
| Riboflavin | 0.285 | MG |
| Folate, total | 110 | UG |
| Folate, food | 110 | UG |
| Tryptophan | 0.369 | G |
| Threonine | 1.269 | G |
| Methionine | 0.933 | G |
| Phenylalanine | 1.447 | G |
| Tyrosine | 1.263 | G |
| Alanine | 1.528 | G |
| Glutamic acid | 6.269 | G |
| Glycine | 1.611 | G |
| Proline | 1.597 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 4.6 | G |
| SFA 22:0 | 0.121 | G |
| SFA 24:0 | 0.056 | G |
| MUFA 18:1 c | 5.023 | G |
| PUFA 18:2 n-6 c,c | 27.358 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.684 | G |
| Total lipid (fat) | 48.75 | G |
| Carbohydrate, by difference | 8.67 | G |
| Energy | 553 | KCAL |
| Sucrose | 0.85 | G |
| Glucose | 0.2 | G |
| Maltose | 0.07 | G |
| Water | 4.96 | G |
| Sugars, Total | 1.5 | G |
| Calcium, Ca | 70 | MG |
| Potassium, K | 1200 | MG |
| Zinc, Zn | 9.9 | MG |
| Vitamin E (alpha-tocopherol) | 0.8 | MG |
| Niacin | 9.2 | MG |
| Vitamin B-6 | 0.6 | MG |
| Serine | 1.713 | G |
| SFA 16:0 | 2.866 | G |
| SFA 18:0 | 1.244 | G |
| SFA 20:0 | 0.312 | G |
| MUFA 18:1 | 5.276 | G |
| PUFA 18:2 | 27.459 | G |
| PUFA 18:3 | 10.024 | G |
| PUFA 18:4 | 0.617 | G |
| MUFA 20:1 | 0.124 | G |
| Fatty acids, total monounsaturated | 5.4 | G |
| Fatty acids, total polyunsaturated | 38.1 | G |
| PUFA 18:2 CLAs | 0.202 | G |
| PUFA 18:3 n-6 c,c,c | 1.34 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 110 | UG |
| Isoleucine | 1.286 | G |
| Leucine | 2.163 | G |
| Lysine | 1.276 | G |
| Cystine | 0.672 | G |
| Valine | 1.777 | G |
| Arginine | 4.55 | G |
| Histidine | 0.969 | G |
| Aspartic acid | 3.662 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170148. Original source.
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