Canada — Canadian Nutrient File
Seeds, flaxseed (linseed), whole and ground
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Vitamin B-12 | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Tocopherol, beta | 0 | mg |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 15:0 | 0.005 | g |
| 14:0 | 0.008 | g |
| Fatty acids, trans, total | 0.008 | g |
| 22:1 | 0.013 | g |
| 17:0 | 0.018 | g |
| 16:1 | 0.024 | g |
| 24:0 | 0.031 | g |
| 20:0 | 0.052 | g |
| 22:0 | 0.052 | g |
| 24:1c | 0.064 | g |
| 24:1 | 0.064 | g |
| 20:1 | 0.067 | g |
| Riboflavin | 0.161 | mg |
| Hydroxyproline | 0.175 | g |
| Tryptophan | 0.297 | g |
| Tocopherol, alpha | 0.31 | mg |
| Cystine | 0.34 | g |
| Tocopherol, delta | 0.35 | mg |
| Methionine | 0.37 | g |
| Glucose | 0.4 | g |
| Histidine | 0.472 | g |
| Vitamin B-6 | 0.473 | mg |
| Tyrosine | 0.493 | g |
| Vitamin C | 0.6 | mg |
| Threonine | 0.766 | g |
| Proline | 0.806 | g |
| Lysine | 0.862 | g |
| Isoleucine | 0.896 | g |
| Alanine | 0.925 | g |
| Phenylalanine | 0.957 | g |
| Serine | 0.97 | g |
| Pantothenic acid | 0.985 | mg |
| Valine | 1.072 | g |
| Sucrose | 1.15 | g |
| Copper, Cu | 1.22 | mg |
| Leucine | 1.235 | g |
| Glycine | 1.248 | g |
| 18:0 | 1.33 | g |
| Sugars, total | 1.55 | g |
| Thiamin | 1.644 | mg |
| Arginine | 1.925 | g |
| Aspartic acid | 2.046 | g |
| 16:0 | 2.165 | g |
| Manganese, Mn | 2.482 | mg |
| Niacin | 3.08 | mg |
| Betaine | 3.1 | mg |
| Fatty acids, saturated, total | 3.663 | g |
| Ash | 3.72 | g |
| Glutamic acid | 4.039 | g |
| Vitamin K | 4.3 | µg |
| Zinc, Zn | 4.34 | mg |
| Iron, Fe | 5.73 | mg |
| 18:2 | 5.903 | g |
| 18:2n6cc | 5.903 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 6.423 | g |
| Moisture | 6.96 | g |
| 18:1 | 7.359 | g |
| Fatty acids, monounsaturated, total | 7.527 | g |
| Niacin equivalents | 8.03 | NE |
| Stigmasterol | 11 | mg |
| Protein | 18.29 | g |
| Tocopherol, gamma | 19.95 | mg |
| 18:3 | 22.813 | g |
| 18:3n3cccn-3 | 22.813 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 23.135 | g |
| Selenium, Se | 25.4 | µg |
| Fibre, total dietary | 27.3 | g |
| Fatty acids, polyunsaturated, total | 28.73 | g |
| Carbohydrate | 28.88 | g |
| Sodium, Na | 30 | mg |
| Total Fat | 42.16 | g |
| Campesterol | 45 | mg |
| Choline, total | 78.7 | mg |
| Folacin, total | 87 | µg |
| Folate, naturally occurring | 87 | µg |
| Dietary folate equivalents, DFE | 87 | µg |
| Beta-sitosterol | 90 | mg |
| Calcium, Ca | 255 | mg |
| Magnesium, Mg | 392 | mg |
| Energy (kcal) | 534 | kCal |
| Phosphorus, P | 642 | mg |
| Potassium, K | 813 | mg |
| Energy (kJ) | 2234 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4528. Original source.
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