United States — USDA FoodData Central
Seeds, cottonseed kernels, roasted (glandless)
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Energy | 2117 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 233 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 22 | UG |
| Total lipid (fat) | 36.29 | G |
| Carbohydrate, by difference | 21.9 | G |
| Energy | 506 | KCAL |
| Water | 4.65 | G |
| Calcium, Ca | 100 | MG |
| Potassium, K | 1350 | MG |
| Zinc, Zn | 6 | MG |
| Niacin | 3 | MG |
| Pantothenic acid | 0.456 | MG |
| Vitamin B-6 | 0.782 | MG |
| SFA 16:0 | 8.433 | G |
| SFA 18:0 | 0.853 | G |
| MUFA 18:1 | 6.612 | G |
| PUFA 18:2 | 17.865 | G |
| PUFA 18:3 | 0.069 | G |
| Isoleucine | 1.174 | G |
| Leucine | 2.226 | G |
| Lysine | 1.654 | G |
| Cystine | 0.855 | G |
| Valine | 1.672 | G |
| Arginine | 4.402 | G |
| Histidine | 1.027 | G |
| Aspartic acid | 3.547 | G |
| Serine | 1.629 | G |
| Fatty acids, total monounsaturated | 6.919 | G |
| Fatty acids, total polyunsaturated | 18.068 | G |
| Protein | 32.59 | G |
| Ash | 4.58 | G |
| Fiber, total dietary | 5.5 | G |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 440 | MG |
| Phosphorus, P | 800 | MG |
| Sodium, Na | 25 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 2.181 | MG |
| Vitamin A, IU | 442 | IU |
| Vitamin C, total ascorbic acid | 9 | MG |
| Thiamin | 0.75 | MG |
| Riboflavin | 0.255 | MG |
| Folate, total | 233 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 233 | UG |
| Tryptophan | 0.492 | G |
| Threonine | 1.205 | G |
| Methionine | 0.529 | G |
| Phenylalanine | 2.029 | G |
| Tyrosine | 1.174 | G |
| Alanine | 1.512 | G |
| Glutamic acid | 8.158 | G |
| Glycine | 1.58 | G |
| Proline | 1.389 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 9.699 | G |
| MUFA 16:1 | 0.256 | G |
| SFA 14:0 | 0.341 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170596. Original source.
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