Canada — Canadian Nutrient File
Seeds, breadnuttree seeds, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.005 | g |
| Methionine | 0.035 | g |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.055 | mg |
| 18:0 | 0.09 | g |
| Histidine | 0.091 | g |
| Cystine | 0.093 | g |
| 18:3n3cccn-3 | 0.12 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.12 | g |
| 18:1 | 0.121 | g |
| 18:3 | 0.122 | g |
| Fatty acids, monounsaturated, total | 0.126 | g |
| Tryptophan | 0.162 | g |
| 16:0 | 0.177 | g |
| Manganese, Mn | 0.178 | mg |
| Threonine | 0.232 | g |
| Lysine | 0.26 | g |
| Fatty acids, saturated, total | 0.267 | g |
| Alanine | 0.271 | g |
| Phenylalanine | 0.282 | g |
| Proline | 0.297 | g |
| Isoleucine | 0.338 | g |
| Glycine | 0.375 | g |
| Serine | 0.4 | g |
| 18:2n6cc | 0.4 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.4 | g |
| Vitamin B-6 | 0.403 | mg |
| 18:2 | 0.406 | g |
| Tyrosine | 0.439 | g |
| Fatty acids, polyunsaturated, total | 0.527 | g |
| Arginine | 0.549 | g |
| Valine | 0.578 | g |
| Leucine | 0.647 | g |
| Aspartic acid | 0.659 | g |
| Glutamic acid | 0.835 | g |
| Niacin | 0.88 | mg |
| Total Fat | 0.99 | g |
| Pantothenic acid | 1.103 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 1.444 | mg |
| Ash | 1.76 | g |
| Iron, Fe | 2.09 | mg |
| Niacin equivalents | 3.58 | NE |
| Protein | 5.97 | g |
| Retinol activity equivalents, RAE | 12 | µg |
| Vitamin C | 27.4 | mg |
| Sodium, Na | 31 | mg |
| Moisture | 45 | g |
| Carbohydrate | 46.28 | g |
| Folacin, total | 66 | µg |
| Folate, naturally occurring | 66 | µg |
| Dietary folate equivalents, DFE | 66 | µg |
| Phosphorus, P | 67 | mg |
| Magnesium, Mg | 68 | mg |
| Calcium, Ca | 98 | mg |
| Beta carotene | 148.2 | µg |
| Energy (kcal) | 217 | kCal |
| Energy (kJ) | 908 | kJ |
| Potassium, K | 1183 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2509. Original source.
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