Canada — Canadian Nutrient File
Seeds, breadnuttree seeds, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.009 | g |
| Thiamin | 0.03 | mg |
| Methionine | 0.05 | g |
| Histidine | 0.132 | g |
| Cystine | 0.135 | g |
| Riboflavin | 0.14 | mg |
| 18:0 | 0.154 | g |
| 18:3n3cccn-3 | 0.2 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.2 | g |
| 18:1 | 0.205 | g |
| 18:3 | 0.207 | g |
| Fatty acids, monounsaturated, total | 0.214 | g |
| Tryptophan | 0.234 | g |
| 16:0 | 0.301 | g |
| Manganese, Mn | 0.303 | mg |
| Threonine | 0.335 | g |
| Lysine | 0.376 | g |
| Alanine | 0.392 | g |
| Phenylalanine | 0.407 | g |
| Proline | 0.429 | g |
| Fatty acids, saturated, total | 0.454 | g |
| Isoleucine | 0.488 | g |
| Glycine | 0.541 | g |
| Serine | 0.577 | g |
| Tyrosine | 0.634 | g |
| Vitamin B-6 | 0.685 | mg |
| 18:2 | 0.69 | g |
| 18:2n6cc | 0.69 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.69 | g |
| Arginine | 0.793 | g |
| Valine | 0.834 | g |
| Fatty acids, polyunsaturated, total | 0.896 | g |
| Leucine | 0.935 | g |
| Aspartic acid | 0.951 | g |
| Total Fat | 1.68 | g |
| Pantothenic acid | 1.875 | mg |
| Selenium, Se | 1.9 | µg |
| Zinc, Zn | 1.91 | mg |
| Niacin | 2.1 | mg |
| Copper, Cu | 2.455 | mg |
| Tocopherol, alpha | 3.5 | mg |
| Ash | 3.81 | g |
| Iron, Fe | 4.6 | mg |
| Glutamic acid | 5.206 | g |
| Niacin equivalents | 6 | NE |
| Moisture | 6.5 | g |
| Protein | 8.62 | g |
| Retinol activity equivalents, RAE | 11 | µg |
| Fibre, total dietary | 14.9 | g |
| Vitamin C | 46.6 | mg |
| Sodium, Na | 53 | mg |
| Carbohydrate | 79.39 | g |
| Calcium, Ca | 94 | mg |
| Folacin, total | 113 | µg |
| Folate, naturally occurring | 113 | µg |
| Dietary folate equivalents, DFE | 113 | µg |
| Magnesium, Mg | 115 | mg |
| Beta carotene | 128.40036 | µg |
| Phosphorus, P | 178 | mg |
| Energy (kcal) | 367 | kCal |
| Energy (kJ) | 1536 | kJ |
| Potassium, K | 2011 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2510. Original source.
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