United States — USDA FoodData Central
Seeds, breadnut tree seeds, raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 12 | UG |
| Energy | 908 | kJ |
| Folate, DFE | 66 | UG |
| Total lipid (fat) | 0.99 | G |
| Carbohydrate, by difference | 46.28 | G |
| Energy | 217 | KCAL |
| Water | 45 | G |
| Calcium, Ca | 98 | MG |
| Potassium, K | 1183 | MG |
| Zinc, Zn | 1.13 | MG |
| Isoleucine | 0.338 | G |
| Leucine | 0.647 | G |
| Lysine | 0.26 | G |
| Cystine | 0.093 | G |
| Niacin | 0.88 | MG |
| Pantothenic acid | 1.103 | MG |
| Vitamin B-6 | 0.403 | MG |
| Valine | 0.578 | G |
| Arginine | 0.549 | G |
| Histidine | 0.091 | G |
| Aspartic acid | 0.659 | G |
| Serine | 0.4 | G |
| SFA 16:0 | 0.177 | G |
| SFA 18:0 | 0.09 | G |
| MUFA 18:1 | 0.121 | G |
| PUFA 18:2 | 0.406 | G |
| PUFA 18:3 | 0.122 | G |
| Fatty acids, total monounsaturated | 0.126 | G |
| Fatty acids, total polyunsaturated | 0.527 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 68 | MG |
| Phosphorus, P | 67 | MG |
| Sodium, Na | 31 | MG |
| Copper, Cu | 1.444 | MG |
| Manganese, Mn | 0.178 | MG |
| Vitamin A, IU | 248 | IU |
| Protein | 5.97 | G |
| Ash | 1.76 | G |
| Vitamin C, total ascorbic acid | 27.4 | MG |
| Thiamin | 0.055 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 66 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 66 | UG |
| Tryptophan | 0.162 | G |
| Threonine | 0.232 | G |
| Methionine | 0.035 | G |
| Phenylalanine | 0.282 | G |
| Tyrosine | 0.439 | G |
| Alanine | 0.271 | G |
| Glutamic acid | 0.835 | G |
| Glycine | 0.375 | G |
| Proline | 0.297 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.267 | G |
| MUFA 16:1 | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170552. Original source.
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