United States — USDA FoodData Central
Seeds, breadnut tree seeds, dried
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 11 | UG |
| Folate, DFE | 113 | UG |
| Energy | 1536 | kJ |
| Fiber, total dietary | 14.9 | G |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 2.455 | MG |
| Manganese, Mn | 0.303 | MG |
| Vitamin A, IU | 216 | IU |
| Vitamin C, total ascorbic acid | 46.6 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 113 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 113 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 0.335 | G |
| Methionine | 0.05 | G |
| Phenylalanine | 0.407 | G |
| Tyrosine | 0.634 | G |
| Alanine | 0.392 | G |
| Glutamic acid | 5.206 | G |
| Glycine | 0.541 | G |
| Proline | 0.429 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.454 | G |
| MUFA 16:1 | 0.009 | G |
| Protein | 8.62 | G |
| Ash | 3.81 | G |
| Isoleucine | 0.488 | G |
| Leucine | 0.935 | G |
| Lysine | 0.376 | G |
| Cystine | 0.135 | G |
| Valine | 0.834 | G |
| Arginine | 0.793 | G |
| Histidine | 0.132 | G |
| Aspartic acid | 0.951 | G |
| Serine | 0.577 | G |
| SFA 16:0 | 0.301 | G |
| SFA 18:0 | 0.154 | G |
| MUFA 18:1 | 0.205 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.207 | G |
| Niacin | 2.1 | MG |
| Pantothenic acid | 1.875 | MG |
| Vitamin B-6 | 0.685 | MG |
| Fatty acids, total monounsaturated | 0.214 | G |
| Fatty acids, total polyunsaturated | 0.896 | G |
| Total lipid (fat) | 1.68 | G |
| Carbohydrate, by difference | 79.39 | G |
| Energy | 367 | KCAL |
| Water | 6.5 | G |
| Calcium, Ca | 94 | MG |
| Potassium, K | 2011 | MG |
| Zinc, Zn | 1.91 | MG |
| Selenium, Se | 1.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170553. Original source.
Get free recall alerts
Reading about Seeds, breadnut tree seeds, dried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.