Canada — Canadian Nutrient File
Seeds, breadfruit seeds, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.03 | g |
| Methionine | 0.096 | g |
| Cystine | 0.116 | g |
| Tryptophan | 0.123 | g |
| Manganese, Mn | 0.142 | mg |
| Histidine | 0.207 | g |
| Riboflavin | 0.301 | mg |
| Vitamin B-6 | 0.32 | mg |
| Alanine | 0.336 | g |
| Proline | 0.369 | g |
| Threonine | 0.385 | g |
| Niacin | 0.438 | mg |
| Isoleucine | 0.443 | g |
| Glycine | 0.465 | g |
| Thiamin | 0.482 | mg |
| Arginine | 0.494 | g |
| Serine | 0.496 | g |
| 18:0 | 0.51 | g |
| Valine | 0.535 | g |
| Tyrosine | 0.544 | g |
| Leucine | 0.563 | g |
| Lysine | 0.57 | g |
| 18:3n3cccn-3 | 0.68 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.68 | g |
| 18:1 | 0.682 | g |
| 18:3 | 0.687 | g |
| Fatty acids, monounsaturated, total | 0.712 | g |
| Phenylalanine | 0.797 | g |
| Aspartic acid | 0.817 | g |
| Pantothenic acid | 0.877 | mg |
| Zinc, Zn | 0.9 | mg |
| 16:0 | 0.999 | g |
| Glutamic acid | 1.036 | g |
| Copper, Cu | 1.148 | mg |
| Ash | 1.5 | g |
| Fatty acids, saturated, total | 1.509 | g |
| 18:2 | 2.29 | g |
| 18:2n6cc | 2.29 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.29 | g |
| Niacin equivalents | 2.488 | NE |
| Fatty acids, polyunsaturated, total | 2.977 | g |
| Iron, Fe | 3.67 | mg |
| Fibre, total dietary | 5.2 | g |
| Total Fat | 5.59 | g |
| Vitamin C | 6.6 | mg |
| Protein | 7.4 | g |
| Retinol activity equivalents, RAE | 13 | µg |
| Sodium, Na | 25 | mg |
| Carbohydrate | 29.24 | g |
| Calcium, Ca | 36 | mg |
| Folacin, total | 53 | µg |
| Folate, naturally occurring | 53 | µg |
| Dietary folate equivalents, DFE | 53 | µg |
| Magnesium, Mg | 54 | mg |
| Moisture | 56.27 | g |
| Beta carotene | 152.39952 | µg |
| Phosphorus, P | 175 | mg |
| Energy (kcal) | 191 | kCal |
| Energy (kJ) | 799 | kJ |
| Potassium, K | 941 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2507. Original source.
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