Australia — FSANZ AFCD
Seed, sunflower
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (185)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2362 | kJ |
| Energy, without dietary fibre, equated | 2258 | kJ |
| Moisture (water) | 4.8 | g |
| Protein | 24.7 | g |
| Nitrogen | 4.28 | g |
| Fat, total | 48.3 | g |
| Ash | 3.4 | g |
| Total dietary fibre | 13 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 2.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 2.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1 | g |
| Available carbohydrate, without sugar alcohols | 3.1 | g |
| Available carbohydrate, with sugar alcohols | 3.1 | g |
| Oxalic acid | 0 | g |
| Aluminium (Al) | 110 | ug |
| Arsenic (As) | 1.6 | ug |
| Cadmium (Cd) | 17 | ug |
| Calcium (Ca) | 99 | mg |
| Chromium (Cr) | 0 | ug |
| Chloride (Cl) | 250 | mg |
| Copper (Cu) | 2 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 4.85 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 370 | mg |
| Manganese (Mn) | 2.1 | mg |
| Molybdenum (Mo) | 38 | ug |
| Phosphorus (P) | 775 | mg |
| Potassium (K) | 610 | mg |
| Selenium (Se) | 7.5 | ug |
| Sodium (Na) | 0 | mg |
| Sulphur (S) | 200 | mg |
| Zinc (Zn) | 5.44 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 4 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 4 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.875 | mg |
| Riboflavin (B2) | 0.16 | mg |
| Niacin (B3) | 10.75 | mg |
| Niacin derived from tryptophan | 5.8 | mg |
| Niacin derived equivalents | 16.56 | mg |
| Pantothenic acid (B5) | 0.8 | mg |
| Pyridoxine (B6) | 0.56 | mg |
| Biotin (B7) | 29 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 126 | ug |
| Folic acid | 0 | ug |
| Total folates | 126 | ug |
| Dietary folate equivalents | 126 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 41.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.1 | mg |
| Vitamin E | 41.21 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 5 | %T |
| C17 | 0 | %T |
| C18 | 3.4 | %T |
| C20 | 0.1 | %T |
| C22 | 0.6 | %T |
| C24 | 0.3 | %T |
| Total saturated fatty acids, equated | 9.5 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 27.4 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 27.65 | %T |
| C18:2w6 | 62.2 | %T |
| C18:3w3 | 0 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 62.15 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 2.31 | g |
| C17 | 0 | g |
| C18 | 1.59 | g |
| C20 | 0.05 | g |
| C22 | 0.3 | g |
| C24 | 0.14 | g |
| Total saturated fatty acids, equated | 4.39 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 12.65 | g |
| C20:1 | 0.09 | g |
| C22:1 | 0.02 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 12.77 | g |
| C18:2w6 | 28.7 | g |
| C18:3w3 | 0 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 28.7 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 270 | mg/gN |
| Arginine | 598 | mg/gN |
| Aspartic acid | 573 | mg/gN |
| Cystine plus cysteine | 119 | mg/gN |
| Glutamic acid | 1249 | mg/gN |
| Glycine | 335 | mg/gN |
| Histidine | 183 | mg/gN |
| Isoleucine | 296 | mg/gN |
| Leucine | 408 | mg/gN |
| Lysine | 225 | mg/gN |
| Methionine | 143 | mg/gN |
| Phenylalanine | 314 | mg/gN |
| Proline | 257 | mg/gN |
| Serine | 319 | mg/gN |
| Threonine | 311 | mg/gN |
| Tyrosine | 173 | mg/gN |
| Tryptophan | 73 | mg/gN |
| Valine | 369 | mg/gN |
| Alanine | 1258 | mg |
| Arginine | 2787 | mg |
| Aspartic acid | 2670 | mg |
| Cystine plus cysteine | 554 | mg |
| Glutamic acid | 5821 | mg |
| Glycine | 1561 | mg |
| Histidine | 853 | mg |
| Isoleucine | 1379 | mg |
| Leucine | 1901 | mg |
| Lysine | 1048 | mg |
| Methionine | 666 | mg |
| Phenylalanine | 1463 | mg |
| Proline | 1198 | mg |
| Serine | 1487 | mg |
| Threonine | 1449 | mg |
| Tyrosine | 806 | mg |
| Tryptophan | 341 | mg |
| Valine | 1720 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008215. Original source.
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