Australia — FSANZ AFCD
Seed, sesame, unsalted
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (161)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2620 | kJ |
| Energy, without dietary fibre, equated | 2540 | kJ |
| Moisture (water) | 2.7 | g |
| Protein | 22.2 | g |
| Nitrogen | 4.07 | g |
| Fat, total | 55.6 | g |
| Ash | 2.8 | g |
| Total dietary fibre | 10.1 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 5.6 | g |
| Available carbohydrate, without sugar alcohols | 6.2 | g |
| Available carbohydrate, with sugar alcohols | 6.2 | g |
| Oxalic acid | 0 | g |
| Arsenic (As) | 3.2 | ug |
| Cadmium (Cd) | 7.7 | ug |
| Calcium (Ca) | 62 | mg |
| Chloride (Cl) | 190 | mg |
| Copper (Cu) | 1.7 | mg |
| Fluoride (F) | 40 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 5.2 | mg |
| Lead (Pb) | 1.6 | ug |
| Magnesium (Mg) | 340 | mg |
| Manganese (Mn) | 1.1 | mg |
| Mercury (Hg) | 0 | ug |
| Phosphorus (P) | 730 | mg |
| Potassium (K) | 170 | mg |
| Selenium (Se) | 22 | ug |
| Sodium (Na) | 24 | mg |
| Sulphur (S) | 210 | mg |
| Zinc (Zn) | 5.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 5 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 5 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.99 | mg |
| Riboflavin (B2) | 0.18 | mg |
| Niacin (B3) | 5.1 | mg |
| Niacin derived from tryptophan | 6.98 | mg |
| Niacin derived equivalents | 12.08 | mg |
| Pantothenic acid (B5) | 0.12 | mg |
| Pyridoxine (B6) | 0.25 | mg |
| Biotin (B7) | 12 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 115 | ug |
| Folic acid | 0 | ug |
| Total folates | 115 | ug |
| Dietary folate equivalents | 115 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.7 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.68 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 8.8 | %T |
| C17 | 0 | %T |
| C18 | 4 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 12.8 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 40.7 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 41.2 | %T |
| C18:2w6 | 45.9 | %T |
| C18:3w3 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 45.9 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1.3 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 4.68 | g |
| C17 | 0 | g |
| C18 | 2.13 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 6.8 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 21.63 | g |
| C20:1 | 0.21 | g |
| C22:1 | 0.05 | g |
| Total monounsaturated fatty acids, equated | 21.9 | g |
| C18:2w6 | 24.4 | g |
| C18:3w3 | 0 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 24.4 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 691 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 302 | mg/gN |
| Arginine | 814 | mg/gN |
| Aspartic acid | 506 | mg/gN |
| Cystine plus cysteine | 139 | mg/gN |
| Glutamic acid | 1129 | mg/gN |
| Glycine | 308 | mg/gN |
| Histidine | 188 | mg/gN |
| Isoleucine | 261 | mg/gN |
| Leucine | 433 | mg/gN |
| Lysine | 179 | mg/gN |
| Methionine | 201 | mg/gN |
| Phenylalanine | 301 | mg/gN |
| Proline | 199 | mg/gN |
| Serine | 326 | mg/gN |
| Threonine | 312 | mg/gN |
| Tyrosine | 239 | mg/gN |
| Tryptophan | 98 | mg/gN |
| Valine | 334 | mg/gN |
| Alanine | 1265 | mg |
| Arginine | 3411 | mg |
| Aspartic acid | 2120 | mg |
| Cystine plus cysteine | 582 | mg |
| Glutamic acid | 4730 | mg |
| Glycine | 1290 | mg |
| Histidine | 788 | mg |
| Isoleucine | 1094 | mg |
| Leucine | 1814 | mg |
| Lysine | 750 | mg |
| Methionine | 842 | mg |
| Phenylalanine | 1261 | mg |
| Proline | 834 | mg |
| Serine | 1366 | mg |
| Threonine | 1307 | mg |
| Tyrosine | 1001 | mg |
| Tryptophan | 411 | mg |
| Valine | 1399 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008214. Original source.
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